I find that I do very well on 60-65 percent of calories from fat but have come to love the taste of fat as I’ve adapted to this diet so often eat more like 80%.  I can do this because in our modern world this level of fat is available.  In the natural wild environment I’d be limited to what is in the animal, but the craving of fat would drive me to find every ounce of fat possible – hence cracking the bones to get at the marrow.

 Maybe levels of 50% calories from fat are what we really need, supplemented by a few carbs in the late summer to boost weight for the winter months.  Something to think about…..

Lex

all day everyday lol i love it but I hatee running with music because you can get huge adrenalin/cortisol shots from it lol and after this feel like shit.

But when slow run without music totally relaxed without sweating because of winter and concentrate on the wind passing by your ears its incredible!!

VFFs don't fit my foot either. My big toe is crammed against the front while there is a 1/2 inch space on my smaller toes.

ya this is my mentality to it too, but my broader aproach to life now is what would johnny caveman do in situation x. He would eat organs, the fat with bits of muscle meat (says my insticnt). organs are necesary, jsut many people find they are gross ike, and taste bad. fuck em, organs are awesome

Try eating warrior diet style. Katelyn does that and in fact that worked best for me when I tried rzc.

Thanks Nicole, I always enjoyed talking to you! Most people on ZIOH are not successful because they eat too often, eat poor quality meat and don't exercise.

I am proudly a lifelong ZCer. I love it, it works, it makes me lean, it makes me strong, it makes me energetic and healthy.

ZC rocks!