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so carbs are are evil after all and no matter how you do it without a solid diet with lots of fat soluble vitamins and minerals carb intake should be minimized??
Btw that mechanism that turns protein into sugar is taking a lot of energy from the liver... so it would be reasonably to eat a certain amount of carbs to keep it easier on your body and prolong lifespan???
Wrong. Tools like traps, arrows etc. seem to have only been invented c. 60,000 years ago, according to the latest evidenceHumans have no useful physical adaptations to facilitate killing a beast which could weigh thousands of pounds. All we have is fisticuffs vs. a woolly rhinoceros, in addition to our ferocious chompers of course. Even if you managed to slay the beast, you would still need a sharp blade to dress the carcass and extract the meat. The point is cognitive ability and technology allow us achieve goals that are otherwise biologically or naturally impossible.
As for cooking foods, that is only necessary if one is a hunter-gatherer who is constantly under threat of starvation due to limited resources, so needs to also eat a wide range of low-quality (cooked) foods as well just in order to stay aliveYour spot on, Paleoman domesticated grains to achieve survival goals; a consistent supply of calorie energy was the main priority. Times and circumstances change, survival in the modern world requires excellence in health. Eating wholesome and nutritious food is the main priority.
another reason not to buy into WP's ideas.The WAPF tries to be moderate and sensible in my opinion. According to the WAPF, humans can be healthy and strong on a variety of diets which contain high quality natural foods, much of it raw.
Modern peoples have vast resources so should stick to the best available (raw) foods.Theoretically the exclusive consumption of the best (raw) foods is good; however, one issue I have is that many raw dieters report improvements in physical performance with the inclusion of cooked starches. For me, a fully raw diet would be realistic if there was a practical source of raw non-fruit starch.
Humans even in early paleo may have eaten shellfish like oysters clams, crabs, shrimps, frogs, turtles, fish by the sea shore and rivers and lakes. Then onto insects, grubs, worms, eggs. As to big game, remember the dodo birds? Betcha a lot of dodos are now extinct being favorite human foods.Although those are great foods, I was thinking about animals like bison and mammoth. Seafood was nourishing and easy to obtain, but bone remnants indicate that big game was an important dietary component in archaic societies.
Cooking is a survival trait, but not optimal. Hey, I stock canned goods and our emergency bags have canned goods. Never know when a disaster will hit you.Be prepared and stay safe and sound bro.
When my children are sick I do not ever count on cooked vegetables for recovery... absolutely no way.In historical medical texts that I’ve read the healers frequently recommended meat as the best food for the sick and healthy alike. I believe that meat has the best healing properties of foods, raw meat is loaded with anti-oxidants as well.