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« on: January 05, 2012, 08:09:33 am »
Thank you all! :-)
RawZi--I am using what is called a "medium pressure" tanning bed. From what I've read, they have a UVA:UVB ratio more similar to the sun than the "high pressure" beds which are designed to just give you a tan color really fast.
Thanks for clarifying what "balut" is. I'll have to ask my farmer if her eggs are fertalized. I *think* they are, but I'm not sure.
As for fruit, I've been eating grapefruit, pineapple, mango, fig, apple, orange, banana, and frozen berries. And I have been eating cucumber as well, with coconut cream and raw honey. Usually about 1 and a half fruits in the morning, and about the same amount again mid afternoon.
I think that the store I get my fish from does have herring, but its not wild-caught. :-(. So far I've been eating tuna, salmon, oysters and scallops, because that is all they have that is wild-caught. Is there something espeically beneficial in herring?
Van--I do know that the cows I was getting my raw dairy from are healthy, but I'm guessing right now they are eating either dried or brown grass because its winter here. I WISH I could find some raw goat milk somewhere! Unfortunetly its illegal to sell here, so the one farmer I get my eggs from is hesitant to give me any even though she has several milk goats. I have to think of some way to convince her! I wonder how I could get around the illegal aspect, but still pay her for it...? I guess I understand why someone woudl be paranoid about selling something illegal like that, but I think the cow milk farm just has you sign up as a "member" and then you can buy anything from their farm including raw milk. I have heard that goat and sheep dairy is much better tolerated. I'd make kefir out of it as well, so that would further enhance its digestablilty I think.