Exercise / Bodybuilding / Re: Excercise frequency
« on: March 14, 2013, 05:37:57 pm »If you follow this advise you'll get strong eventually, but it's certainly not the fastest or safest way to strength. High intensity, low duration, low frequency exercise is both more effective and is certainly safer. But in the end, everyone has their preferences.Any proofs that it's more effective? I'm not convinced at all. I've done the Body by Science to the letter for half a year, and more effective is not my experience.
"High intensity, low duration, low frequency" is certainly not safer. Not sure how can putting your body under tremendous stress once a week be safe. Moderate intensity, low duration, high frequency on the other hand is.
You want to master something -> you have to do it as often as possible. It's not different with becoming strong.