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but really, urine is just stigmatized in modern society, it is said to be even more pure than distilled water since a healthy liver filters all the impurities out of it.Really, and where does it put these impurities? Keep them around in the body??
Are you saying you eat 100-120 grams of protein per day? That's like 4-5 oz of protein per day.No, that sounds like just right, and maybe a bit much if you're not so active.
Does anyone else feel that's a very small amount of protein per day?
Some raw animal products I have problems with. Often wild caught fish gives me a really sore, swollen throat, yet farm fish does not, cooked fish is better too.Farmed fish is virtually free of parasites, wild fish like salmon on the other hand will almost always have them (more than 50%). I'm just not sure if wild fish is always frozen specifically with the goal to kill the parasites; more likely not, unless it's meant for eating it raw (e.g. sushi or raw herring). Herring for example has to be frozen immediately by law, even though then it is typically kept in brine for a long time.
I think the lesson in the article here is to replace your ascorbic acid type "vitamin c" with a whole food vitamin c supplement.Vitamin C is the same ascorbic acid in supplements and foods and in animals that can produce it themselves, so something doesn't fit in those studies.
I called the meat manager, who told me that some of their grass-fed beef comes in marbled like that because the beef build up fat in their muscle from walking.Haha, I thought walking is the best way to lose fat, so something definitely doesn't fit here..
Yet I know people who can practically sit down to a meal of garlic and be happy as a lark.Are these people raw paleo? I could eat plenty of raw garlic with no problems whatsoever while I was eating unrestricted cooked. Now on raw paleo however, it's same experience as yours.. I even get headaches, not only stomach pain.
that's my view also. what's noticable is that even fruit creates an insulin spike although it is said that fructose does not raise insulin.Fruit contains sucrose and glucose too.
It's nothing like the pickled ones you can buy, which have a like a 100x stronger vinegary taste and are barely edible (for me).
http://goscandinavia.about.com/od/annualeventsinfinland/qt/balticherringmarket.htm
It doesn't matter what kind of oil, what brand, flesh or pit, virgin or not IF it is old/rancid. The MOST important thing about oil in general - but especially olive oil in particular - is the HARVEST DATE....not the press date because the olives could be around a half a year or a year before being pressed so that the oil is rancid while being made!Why is the harvest date the most important? It's well known when olives are harvested, late autumn to early winter, you don't need some label to tell you that. Why would olives sit around for half a year before getting pressed? I don't think they could even survive that long. Fruits will go bad pretty quickly even when well refrigerated/stored.
Andrew is a former newspaper reporter who broke free of a job with the help of Site Build It, and now works on the site full time while working on a number of other journalistic writing projects he's passionate about.
Our ancestors in Europe may have eaten some walnuts and hazelnuts ONCE in a year in times of scarcity. These nuts go rancid very quickly due to their high pufa content. Todays preserving technologies have not been available.Nuts in their shell will keep for a looong time as long as they are in a dry place. I have hazelnuts that stay fine for a year and more, and they are not in a fridge..
There is overwhelming scientific evidence (see my next post) that an imbalance of w3 and w6 fatty acids causes a HUGE variety of human illnesses. Nuts and other unhealthy plant fats cause such imbalances. We are definteley no apes or squirrels for whom nuts are good food.Please, you can never eat so much nuts that it will cause you w3/w6 imbalance.. oils and fats is a different thing, but I just can't imagine such imbalances from whole foods.
