I don't get it, how can bananas have norepinephrine, dopamine, etc., aren't these animal hormones?

Yes, and also you learn how to use your muscles more.

Whether it's one or a billion animals doesn't make any difference.. I mean they will all individually suffer the same.
It's nice to do yes, since we can control this now. But it's still kinda pointless. I know I wouldn't care whether I suffer for a few seconds or not just before I die.

I'm not planning on this, but just curious if people here think the risks of cooking outweigh the risks of bacterial infection.

Measurements have always shown similar (and usually more) bacteria in organic grass-fed meat..

The paper above has info on coconut cream and milk.

I'm not sure how's it VERY different regarding the eggs:

"Egg, scrambled, pan, med-low, olive oil, 2 min" (paper) = "Scrambled eggs (med. low heat)" (your table) = 97

guys come on how did this end up with vco detox.. it was a pretty interesting thread otherwise

I eat rice btw, it's a pretty good source of carbs and it's beneficial for me.

What do you mean by too many? A lot at once, or just in general a lot of bananas daily?
There are the 30 bananas a day folks who eat huge amounts of bananas every day, but I haven't heard of anyone ending up on this ICU.

Wow B17.. this is what's written on wikipedia about it:

Since the early 1950s, a modified form of amygdalin has been promoted under the names laetrile and "Vitamin B17" as a cancer cure. In reality, neither amygdalin nor any derivative such as laetrile is in any sense a vitamin.[3] Studies have found such compounds to be dangerously toxic as well as being clinically ineffective in the treatment of cancer. Taken by mouth they are potentially lethal because certain enzymes (in particular, glucosidases that occur in the gut and in various kinds of seeds, edible or inedible) act on them to produce cyanide.[4][5][6][7][8] The promotion of laetrile to treat cancer has been described in the medical literature as a canonical example of quackery,[9][10][11] and as "the slickest, most sophisticated, and certainly the most remunerative [ profitable ] cancer quack promotion in medical history."[3]

The Jews (they are known as Jewish seeds when boiled like that to death) or my grandmother wouldn't have boiled them for nine times, each time changing the water if this stuff was any good to be eaten straight as it is.

The scientists don't seem to have had the intelligence to check whether the SFAs/PUFAs etc. were actually healthy.

I agree, but until they do some research on this I don't think we can say farmed fish is incredibly unhealthy because it's not fed its natural diet.

Are there studies that support this claim?

So you haven't been diagnosed as diabetic, but you believe you are, right?
How much were these big BG spikes, have you measured?
Shouldn't you blame your BG spikes on your eating habits, rather than on the carbs? If you eat a lot of carbs (especially fast digesting ones) at once you'll get BG spikes no matter if you're diabetic or not.

Ray Peat is most likely against probiotic stuff, he thinks bacteria in the gut release endotoxins and other stuff which has bad effect on the estrogen balance.

About the carbs claim, again, this seems like Danny's own interpretation (or let's see a reference of Ray Peat saying you need X grams of carbs per day).

Hey PaleoPhil,

you can read all of this if you're interested in the details: http://raypeat.com/articles/

I put wild-caught salmon in the oven once, and a bunch of white crap showed all over inside the salmon, which wasn't visible when raw. I guess they put some starch filler or just some flour.
I've noticed the same with all ground beef, even the local grass-fed one: I put it in the oven at lower temp and after some time this crap starts coming out of the meat.
So now I stick to fresh farmed salmon, and non-ground meat. You may want to check your salmon like this.