66
« on: June 06, 2013, 10:24:39 pm »
1. Did an egg-yolk liver flush today, felt slight nausea but didn't have diarrhea like before but just some normal feces..My liver cleaned out?
Liver flush is such an interesting, yet weird thing I still don't understand. I'll try to research more and maybe further trials on it
2. Having many scratches when I sweat/heated up, also when I sleep, maybe the infection is getting strong?
basically I try to take less showers but maybe that is worsening the situation re wounds and infections
It is bothering me: if i shower my skin gets extremely dry..If i don't the dirt builds up and worsen the infection
Need to put a balance to this, maybe moisture with butter?
3. I think im allergic to coconut oil, or maybe just this certain brand of coconut oil..Weird..Quality really varies a lot for coconut oil
4. Dry fruits are kind of a NO for me, kind of screw up my digestion and my eczema flares up
5. Fasting needs to be incorporated with better Feeding window, meaning that I need to eat more when Im done fasting, or else I lack varying nutrients
6. Needs to Sun-Tan more after reading c_kid's opinion on vitamin D re post on acnes
7. Since I've recovered almost completely on cooked paleo diet before, I assume that RPD is going to be the basis of my cure, and go from there
8. Thinking of how to detoxify, to speed up recovery process. Various items is spinning on my mind lately
zinc supplement <--Oysters, meat from food source, or purchasing pills
Algae related supplement<--Detox Heavy metal? Im so sensitive to chemicals that I use to be able to tell if fruits have pesticides or not
Clay powder? <---Positive reviews from LDIE
LBB formula from Dr. Christopher<--Positive review from GS
Fermented Food<--Positive Review from various sources, basically to rebuild digestive system and gut flora, should be more beneficial than probiotics after various thoughts
9. Watched <Food, Inc> and <In search of a Perfect Human Diet>, realized how the food system is totally screwed, this just gives me more motivation to eat healthy now
10. Still clueless about the basis of my eczema. Suspecting it to be a GUT problem, due to digestion problems, but also suspecting a crappy liver due to BINGE DRINKING habit from the last two years.
11. Smoked a cigarette couple days ago and regret it so much. It's my second one in my life yet. I thought it'd give me some emotional relief or escape from this situation but it didn't. Alcohol was also bad.
12. I need to understand more about the CAUSE of eczema (if any of you can point me somewhere), to further help the issue. but For Now I believe it's back to NATURAL diet and lifestyle, with various supplements to detoxify and rebuild