Good for you jessica! Your another testament and success story for the RFD. The best thing for me about the RFD is the results. No diet or program has every given me that!

Soy Sauce? Soy mentioned with the RPD sounds sacrilegious! 

WOW! You have some serious issues and problems. My condolences! I hope you get the help that you need for the sake of your son's health!

I actually just started a workout routine.

I weight train 4x a week, and play basketball almost daily.

I eat small meals through out the day. I always buy the fattiest cut of beef I can get (chuck roast).

Each meal consists of a fruit, 2 oz of beef, half a small avacado, apricot seeds, and raw honey on the avacados.

I'll typically eat 5 of those small meals a day. With one cooked meat meal as I taper off cooked food.

I also sleep at sun down, and wake up at sun up.

I drink a lot of water too.

I also take Kre-Alkalyn, a creatine supplement which really helps.

Some suggestions are -
1) fattiest cuts of meat possible, it prevents inflamation because of the omega 3's
2) Lot's of water (keep hydrated)
3) Lot's of raw fats, avacados, olives, etc.
4) Don't be afraid to eat those carbs
5) Consider eating slightly more meat than me, maybe a pound a day

If you're eating a good balance of carbs, fats, and protein you shouldn't need to eat massive amounts of beef per day. I get soar but after 3 days it goes away, and I just started.

Consider kre-alkalyn. Don't take my word for it, check out their websites - www.kre-alkalyn.net

As far as training don't go to hard when you start, make sure you increase the intensity of the workouts as you go.

That would give me indigestion! Your diet has some interesting food combinations. But, hey if it works for you, more power to you! You don't need supplements on the RPD! Eat quality protein and fat's (grass fed). My philosophy, KIS (keep it simple).

Theres nothing wrong with stating your opinion and beliefs in this world. But, when you feel like you have to make up and falsify a degree so you can be taken seriously. Well that's just plain wrong! I'm sure he felt like he had to do it, in order for people to take notice of him and take him seriously at the sametime. Heck, I could state my own opinions and theory's too. But, most people wouldn't take notice, or give me the time of day. But, if you put Dr. , and Professor in front of my name, people take notice. I agree with a fellow poster, that titles are subjective. Look at all the people who have Nutrition Degrees out there preaching what we should eat and what we shouldn't (rubbish). There are people in this forum that have more knowledge about nutrition than they ever will. I don't care how many credentials they have, when your wrong your wrong. There preaching what they have learned in school and growing up, talk about being brainwashed. IMO, the new/old food pyramid is so flawed beyond belief! "The so called Experts"? GMAFB! You maybe able to deny a person connected to this diet (Aajonus), but you can never deny this diet, and the effects it has had with all who have practiced it. He did bring attention to eating raw meats, and with that, he has help numerous people see the possibility's with a raw meat diet, that they otherwise wouldn't have. There's no denying that!

I agree with you eveheart, you make/made a Great point/argument. I'm impressed! Not to say I think your wrong jessica. It's just that eveheart and myself are Carnivorous / Zero Carb Approach raw paleo's. So, I guess our views and approaches will be similar. Like you said jessica, were all a little different, and whatever works for each and everyone of us varies to a certain degree. I appreciate your input and opinion on the subject!

jessica, I'm referring to the dried herb selection in most stores. That you sprinkle on your foods. Example curry, cayenne, ginger, garlic, pepper, countless mixtures, ect. These are organic, non irradiated, and probably heated to a point where they are no longer raw.  I'm not talking about "fresh" herbs at all. I'm sure those are fine and dandy. I don't use dry herbs anymore. I was just trying to gage the opinions of the forum, on how people view dried herbs in the raw paleo sense, and if they currently use them.

^ Also a god seat. You don't want to forget that too. Bicycling is a great exercise for cardiovascular training (excellent for the heart).

You can find Pastured Ducks eggs on www.eatwild.com. I actually ordered some not to long ago. Very good, and I'm told they keep for over 6 weeks. But, they never lasted that long with me  . The yolks are much bigger, more nutritious, and some say easier to digest than chicken eggs. It's hard to find poultry, and eggs that are 100% pasture raised. Just to let you know.

This is a Hard Cider lover's Paradise!

Dog food is new to me. I'm still trying to figure out people food! LOL

DopeDivinity, were you "High", when you and your Bro were eating that raw steak? Sure sounds like it!

No bait here Charlie. I figured you out a while ago! Why do you linger, and persist in this forum? Seems like your looking for a magical pill. You stated in a prior post, that your here because of mental illness. Dude, nutrition is only one step. I wouldn't know where to start with you? Maybe, a shrink? I'd suggest a dog, but you'd probably abuse it, like you do a lot of people already in your life. You need to get off this self pity bullshit. I doubt your going to find someone on this site, who is as fucked up as you are! Really man, did you really have to go off on these people, who are here trying to help you? If you don't like what you hear, then move on and disappear. I for one, won't miss your childhood antics! Grow UP!