Ron Paul is the only candidate from any party (with the possible exception of Gary Johnson) who understands what the problem truly is, and the solution.

It is that simple.

Tuesday:

3 rounds Total Gym
200 push-ups
200 sit-ups
300 squats
200 calf raises
3 rounds heavy bag
tabata:
   stair sprints
   sit-ups

3060 push-ups for the month (so far) out of 3000 target.

Life was so crazy that I missed having a meaningful work-out on Thursday, Friday, Saturday, and Sunday (all I managed was a few pull-ups here, a few push-ups there). Uggghhh!

Monday:

100 pull-ups
100 chin-ups
250 push-ups
200 sit-ups
250 squats
400 calf raises

Ran out of time to do weights or the heavy bag or tabata.....but I'm at 2860 push-ups for the month (only 140 to go).

Wednesday quickie:

25 pulls
25 chins
100 squats
200 calf raises

Hoping for an evening work-out, too.

Friday quickie....

5 sets Total Gym
100 push-ups
300 squats
500 calf raises

1710 push-ups for the month.....

Dont yo think the shear volume of your workouts is preventing your injury from healing fully? I mean a thousand push ups this month, when had it time to heal? I would try to limit your workouts to 2x a week. Short intense session to boost metabolism and speed up recovery and than use the rest of the week to actually heal. Good luck!

2x per week? No way!

But you may be right in that I should stop (or at least minimize) any exercise that includes my arms for a few weeks.

I shoulda read that before today's work-out.....

505 push-ups
200 squats
800 calf raises

205 of the push-ups were pyramid sets. Total for this month's challenge: 1510 (up 610 for the month).

Finally back at it "full time", though the arm injury isn't as healed as I thought. Had to quit pulls & chins...the aching pain is rather constant.

Monday:

30 pulls
30 chins
300 squats
500 calf raises
355 push-ups
tabata:
   stair sprints
   sit-ups
   squats (160)
   sit-ups
   stair sprints

The push-ups were split into 2 groups - regular sets (150) pre-tabata and a pyramid set (5 to 15 to 5 = 205) post-tabata. I thought the pyramid set was gonna kill me.....

No punching bag or weights until this arm feels better.

Fell Monday evening & thought I broke my forearm...but luckily not! Still sore, but by Tueasday evening the workout was....

200 push-ups
100 sit-ups
200 squats
200 fighter squats

Wednesday:

75 pull-ups
75 chin-ups
200 push-ups
300 sit-ups
300 squats
500 calf raises

Gonna try to sneak in another 100 push-ups today, but......

Rockin' work-out, man!

SkinnyDevil, whats your max pullups when rested? My current goal is 20.

Tops for me is 41 pulls and 40 chins. But that was a few years back (I tried to do 44 on my 44th birthday, but not only fell short a few chins, but my form was pretty dismal).

My form is cleaned up quite a bit, but the most I've done this year in a single stretch is about 25 during a face-to-face pull-up challenge.

Friday quickie....

50 pulls
50 chins
200 squats
300 calf raises

Outta here......

Yesterday evening:

250 push-ups
100 squats

Push-up squat combo done in tabata fashion, then the remainder of push-ups were done via pyramid. Monday totals include 400 push-ups.

Wednesday:

75 pulls
75 chins
150 squats
450 calf raises

 Feelin' good...........

Monday.....the day AFTER my 47th birthday:

TG warm-up
50 pulls
50 chins
200 squats
400 calf raises
weight work (total boy...focus on shrugs & calves)
2 rounds heavy bag

Finally back to the heavy bag after hand injury. No problems at all - feelin' GOOD!

Off to eat and play guitar!!!!

Tuesday evening:

100 push-ups
100 squats
stretches

Wednesday:

TG warm-up
200 push-ups
400 sit-ups
200 squats
400 calf raises
lite cardio

Adding stretches & such back into the work-out....Tibetan Rites and junan taiso....