Exercise / Bodybuilding / Re: Injury Recovery
« on: June 16, 2009, 09:24:58 pm »Off-topic, you play guitar?
Tyler, I sent the facebook info via PM.
/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
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You are absolutely right, Lex
We should listen to our body - that's very important principle
... I finally figured out that Hunter came first in the Hunter/Gatherer thing. I finally figured out that we should eat mostly meat and fat (Hunter) and eat just a small amount of the plant stuff when meat is not available or when the local fruits are in season (Gatherer). Some still believe that green plant foods are important, but I no longer believe this and now think that they are more damaging than helpful. If green plants were consumed by our ancestors, I suspect it was more for medicinal purposes than sustenance....
Bottom line, I think Very Low Carb is probably the best approach for most people, and the carbs you do eat should come from fruits and veggies and not grains, beans, or dairy.
... TROPICAL TRADITIONS COCONUT CREAM CONCENTRATE - all organic - no preservatives - 100% coconut