I personally drive 20 miles each week to get 10-14 pounds of fresh GF beef

I would really be happy if I just had to drive 20 miles to get some quality GF beef... ;-)

Löwenherz

Next time I asked my grandpa if he ate raw meat once well he told me he slaughtered a lamb and took piece of fat from it and ate it he said its called "Kurduk" and its very cleansing the esophagus and all the inside organs and then BOOOM ITS ALL LINKED IN MY HEAD Because few days before I read here that Fats are cleansing and AV said same.

Now how the fuck my grandpa could knew it ? he also ate raw testicles he told me its healthy and stuff like that.

You seem to have a grandpa who has not been brainwashed.

Congratulations!  ;-)

Löwenherz

Yes. I have done that in the past for weeks at a time. I have found, again and again, that micromanaging my diet for things like too much protein/too little fat, calories etc. was a waste of time. I just vary my diet but follow some basic rules.

Really? Very interesting. I will try this soon...

Löwenherz

Did "the bear" just eat cooked beef all the time? I would get sick of it.

If I remember correctly he ate most of the beef raw but also mentioned several times that he rendered suet...

Löwenherz

I have gone for long periods with very few carbs in the past(RVLC,  1 or 2 fruits a week max), and not eating all that much raw animal fat and did OK.

But nobody knows what "not eating all that much raw animal fat" means.

Do you think it is possible to eat (for example) for one weak only lean lobster and shrimps with only 1 or 2 non-tropical fruits in this week?

Löwenherz

Bentota (SW coast) 1979 -1982. In Kandy the second time in 1988, already instincto. Yes, meat is a problem there but once they found a wild boar leg for me and otherwise I ate raw fish every day when we returned to Bentota for holidays latter. The fish is excellent there. I also ate a lot of delicious eggs from a wild animal sometimes... The jackfruits are abundant and almost free, the durians are nearly wild and very different from each other.

My ex-wife is Sri Lankan.

WOW!
Sri Lanka in the seventies. I guess travelling through tropical countries was much more adventurous at that time. No internet, no mobile phones... Have you been in Hikkaduwa also? (not far away from Bentota) I have heard that Hikka was a real hippie paradise. hehe. My I ask you how old you are now? Last year I was hiking in the spectacular mountains near Ella and found hundreds of jakfruit trees with HUGE fruits. Even on the markets they sell only unripe Jakfruit und give the ripe ones in any amount to anybody for free. So far I never got any wild meat from land mammals, but the seafood is indeed excellent.

Today things are changing. Traffic jams near Kandy everyday, dole bananas on the markets and in some places extreme air pollution, highways are in construction. But paradise is still easy to find... I expect that the east coast will boom in the next years.

Cheers,
Löwenherz

Not very active, more like 2 or 3 posts a month. Used to be more active but rawpaleoforum was so much easier a forum-board  to use that people prefer it here.

As for that list, I need to do something much more comprehensive.

OH, you are writing a book!?

Löwenherz

Did you find most of these symptoms disappeared on a lower fruit diet....esp teeth. My gums are slightly receding, have slight enamel loss on some back molars, making them a bit sensitive if I overeat acid fruit which I tend to limit anyway.? Did your teeth actually improve?
Bronwen

Yes, a diet high in saturated animal fats shows strong healing effects on teeth, enamel, gums, hair, skin and joints in my body AS LONG AS my fruit intake remains very low.

Higher fruit intake inhibits healing processes and high fruit intake causes continuation of decay.

Plant fats seem to be completely useless regarding these issues.

Best wishes,
Löwenherz

Has anyone ever eaten cattle skin ie beef, bison, elk, deer, etc. And not chicken skin here   

Just wondering the nutritional value of said skin, if it is edible (lol wouldn't the cow marks be on it/hair). Has anyone ever eaten it?

Without cooking for hours skins are not edible, afaik. But never tried it. Doesn't sound appealing...

Löwenherz

You simply do not need fiber you have muscles there ..

I can eat cooked paleo without fiber and have perfect poopie.

Do you have "Perfect Poopie" on raw zero carb as well?

Digestion on raw zero carb never worked well in my case. Still don't know why. Somehow it works much better if all the fat can stick around a LITTLE fibrous matter...

Löwenherz

   Sure. I used to eat tons of raw fat in the form of raw marrow/tongue, but do that much less these days, as I don't feel the need.

Eating considerably less fat means either you upped your fruit intake OR you reduced your body weight, right?

I wonder if I understand the compositon of your diet. I mean this 'rabbit starvation' thing is not such a big problem on raw diets as on cooked diets. Nevertheless, from my own experience I know that there is indeed a protein ceiling. I tried a low carb low fat high protein diet (which sounds like your current description) several times. Example: 2-3 Oranges (first meal) + 1-2 pounds of ultra lean venison. It never worked. Total energy intake was too low, digestion was in trouble (constipation).

You say you are eating "some fruits" and lean game meat... Hmm. One or two days are no problem, but doing this for weeks is impossible, IMO. I guess you FAT-LOAD every then and now, right? :-)

Löwenherz

What synonyms of the word "raw" exist in other languages?

In my language the word "raw" is synonymous with "cruel". Not too god for advertising.

Maybe we are a little bit "cruel"? ;-)

'Uncooked' or 'natural' may sound more appealing..

In Germany we say 'Rohkost', which is a terrible word. I don't use this word anymore. 'Rohkost' always reminds me of starving, DEPRESSIVE, nut eating vegans...

Löwenherz

Oh no, opioid crazed raw milk drinkers are taking over the forum.

I've been drinking it daily for a month now and have not had any problems with it.

A month is not much. Too short to talk about results.

How long have you been on your zero carb diet?

Please keep us informed...

Löwenherz