Never want an Iphone.... or an Ipad. I have a cellphone but it is an older Nokia and I use it as little as possible, never carry it on my body. It usually stays in the kitchen and I switch it off at 8-9 PM and on 8 AM. I hate to talk on it. So if needed I try to keep it really short and keep it a bit away from mt ear / use the speakers option.

GS... they are for sure making you ill. Get rid of them ASAP.

It is not only the radiation.... I think they take people away from the real life too. It is just too sad how important they have become. I see they are useful but this is going just too far.
here people are on their smart phones all the time... even children have them. It is status. For children...? sick.

Turned green..? that is weird.. what do you think why?

I had bulemia too... for many years.  I never felt that great with carbs either... since I was a kid. But of course I ate them, and a lot.. like everyone else around me. I must have had blood sugar swings and inflammation all the way

Jessica, so glad things are improving! I have had glasses since 4th grade (-2 on both eyes) and in my late teens I stopped using glasses. I never used them since, just when watching movies or in school. Now I use them sometimes when I drive, mostly not. And my vision has improved quite a bit, from -2 to -1,25 and -1,50. Maybe not using glasses have helped too? I do sungaze when I remember to..    I eat fish heads too. I think fish eyes are good for our eye health too?

Inger, I read the post Jessica referred me to.
It is great that you have found the diet and lifestyle that is good for you.

I have one question: What is the reason you want to keep your sleeping environment cold and to take cold bath?

I grew up in an Asian culture. The three-thousand-year-old medicinal system recommends warm diet and warm environment.
I think it is agreed that mankind originated in tropical areas of the earth. So it seems mankind is more suited to warm environment.

The illnesses we have today and the man made environment we are surrounded by is very different than for 3000 years ago Joy. Back then they faced cold every so often. We do not anymore. We have heated houses, cars, clothes way different than back then. We live in a unnaturally heated environment, that is the truth. You need to see how we live NOW, then you will know why we might need a different approach than the healing protocol was 3000 years back.

If they (we) were well adapted, shouldn't they (we) remain naked and barefoot outside or inside unheated houses the whole year?   

Absolute. That would be the optimal thing to do for health Francois!   
I learned in High School about "wolf kids". Children left out in the wild, growing up with animals. Totally naked... even in the German winter! They had fully adapted.

I am not a guru, that is the problem...lol I am just a student. But I would be totally willing to meet and talk and help with what I can and know if she lived close to here.
Where / in what country does she live?

Beautiful video PP. Very touching. I think the fractal thing is magic... i started to think about love... it is fractal too.. it kind of spreads... need to get more generous with it, can only make a better word

Amazing Mandelbrot, he radiates life right before he pass away, totally clear in his brain.

Last time I did my blood work around 5 years ago my HDL and LDL numbers were exactly like yours.  Despite high numbers the ratio total/HDL is very nice.  And low trigs is a good thing too.

I would totally not worry about this.

YS you are carnivore too are you?

I would be so curious to see what the bloodwork of omnivore rawfooders with high fruit consumption  looks like, and their AGE levels too

I think lots of cholesterol is  great for the hormones.. at least mine are.. pretty boiling!   

Yeah... I was very disappointed with my high FBG too to be honest - at first. After searching a bit... not anymore.

I live in a cold country, I do cold ice baths.. have it at 15-16 degree C in my apartment.. in my bedroom even freezing cold. The glucose in my body serves as a anti freeze from evolution. It is why we have so much diabetes up North, the blessing turns to a curse when we go against natures laws. When people eat carbs in winter and have it warm 24/7 it becomes an illness instead. This is not how nature meant it to be.

That all my other blood work is great, feeling is great, no hunger pangs or fatigue.. and even AGEs are super, shows a high blood glucose in a ketogenic diet means nothing bad.... it is meant to be so in winter.
Frogs survive because their bodies get loaded with glucose in winter...

- - - -

GS, male attention have not been an issue... lol I am choosing to be alone right now to get some stuff done.... otherwise I rather need to fight the men off so to say 

Yesterday got my AGE levels measured with a AGE Reader (DiagnOptics Technologies BV, Groningen, The Netherlands) that works using skin autofluorescence (SAF). It is a pretty new thing, this link is about one study done

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672176/

Some in my family got it measured too. You need to put in your real age, then measure and it will tell you what you biologic age is according to your body's accumulated AGE's. My mom was 54 (real age 61) and my dad had about the same numbers, a little worse. My bro had 23 (real age 21), he has not lived a healthy life until now, but since a month or so he does great, eats and does good stuff. I am proud of him. Now... I was pretty excited what my number will be... I just had labs done last week and my cholesterol was so high and my glucose too

    HDL was 119 mg/dl
    LDL was 193,3 mg/dl
    Triglycerides 43,4 mg/dl

    glucose was 108 mg/dl

    and I am eating so much fat and I though holey moley I will have so much AGEs in my body....... but.. my biologic age according to the machine was 5...!?  I had the best by far! They were all stunned.. but I figure it is because I eat almost 100% raw for almost 10 years? When I do not cook anything (almost) there will be way less AGEs? Or is it the lifestyle I am doing? The Kruse style? IDK but I am so happy now! You see... I  have been warned from some raw food people that eating so much protein and fat and coconut oil will make huge amounts of AGEs in my body and it will be very bad for my health and I will age fast. I did not listen to them and now it seems my diet is just right. Maybe my high glucose levels are not bad at all either, maybe my body have just made some anti freeze to take me safe through the winter

    I was not too surprised though to be honest - I really feel like I am 5 yo 

I think this is a great testimonial for the raw vegans that fear animal proteins and fat. I have been eating high animal protein for years now..... Maybe the thing I decided to quit fruits etc years ago was not a bad decision 

Great interview raw-al. Exactly what I have come to too, in my own research.

I think this information was pretty interesting too, something the Vegans should think about eating their flax seeds for Omega 3..... 

And as I’ve pointed out elsewhere, eating plant sources of omega-3 like flax or walnuts doesn’t cut it, because only a very small percentage (i.e. about one-half percent) of the short-chain omega-3 fats found in plants get converted into the beneficial long-chain omega-3 fat DHA.

LOL.... that is what I knew Barefoot Instincto! The easiest thing in world, zero costs. Just connect with the earth <3

People are weird..... they rather run away from natures wisdom and healing powers... even if it is all for free 

Oh man ST.... priceless...! Please tell us, if you have time, what are the markers of health in an animal to look after! We have lambs too, slaughter them our self (my brothers do it) and chickens and I really have not much knowledge about these things.

I sometimes find weird stuff in the raw beef fat I eat... like some cysts? I wonder if they are not good to eat. I think I ate one tiny piece of something in my fat yesterday that tasted a bit weird.

Good advice from Dr D.

That said, I have myself been eating all kind of raw meats... plastic wrapped... old... ground meats, even grain fed etc. without issues. But it is good to be careful in the beginning, and always aim for the best! I use to store my meats on a wooden plate in the fridge, open. or in a glass bowl. The thing you need to be concerned about is Botulism (you can google it and check the symptoms then you will know, knowledge is always good for safety). It can kill you. But that becomes dangerous only when no oxygen present, that is why you need to be careful with plastic wrapped meats. I have taken the risk many times because I had no other food source than vacuumed stored meat, and I never got sick so far, but it is dangerous and I would never recommend it for others.