Ok, so it's been about 5 months since I sleep inclined and I noticed a couple of things:

- still cant get used to sleeping without the pillow (this was also before ibt)
- initially, I had intense visualizations as I was falling asleep and eventually they reduced, but dreams are more vivid than before anyway
- same thing is true about fat eating vs water drinking (if I dont eat fat, I drink a lot more water and go at least once per night to the toilet)
- resting and sleep time seems to be, mostly, the same as before
- going to sleep right after a big meal doe not seem to be so taxing
- it does seem to help me recover faster from injuries

Now another really interesting thing that I would like to measure is the brain activity/waves during sleep. If any of you have portable devices that can measure that and make a comparison it would be nice.

I read that Tim Feriss in his "4 hour body" book mentioned something about falling asleep in just 7 minutes with a device called "nightwave".

There is also a free Android app called NightWave that has the same function. You just match you breathing pattern with the intermittent blue light, that's it.

After the first night at 12cm height, I can say it went pretty well.

* I only slept 7 hours, actually maybe only 5... because I kept having these really vivid visualizations/dreams for the first two hours while still being conscious (probably that milk and honey I ate before bed contributed to some extent).

* I felt really refreshed in the morning (despite the short amount of time in bed), all chackras were activated completely (but I will not jump to conclusions yet, because this is not the first time it happens).

* I did feel the need to drink some more liquids, but not so much as Dorothy reported. This is probably because yesterday I ate a lot of fat (butter and milk), which normally provides good hydration.

I will keep this height for now to see what happens in the next few days and will get to 17.4cm after that.

Thanks Al for the tips! If IBT turns out to reduce the necessary sleep time overall it's worth it just for that. I have a theory, that may or may not be true, but I think that at night some key brain cells get replaced and we can not be conscious during the process. Also if the metabolism is increased during this process, those cells should get replaced faster and less sleep time should be required (maybe even more food intake too). 

wow, if this works for snoring I'm in. So it's about 17,4 cm for a 200 cm length.

I would like a system that progressively elevates the bed using a lever or something. But let's see how it works first.

If bacteria can develop in a nuclear reactor.. I'd say that would be possible, but improbable. What if those flies were teleported there somehow?

For Appendicitis, Aajonus recommends blending a glass of fresh tomatoes with 5 tablespoons of honey and 5 teaspoons of lemon juice every 4 hours. Also eating butter and cheese.

miles,
Constipation or the lack of ability to digest raw meat is caused by a serious lack of bacteria in your gut => try some high meat daily. That's what Aajonus would recommend.
If you don't do high meat, try other solutions (like eating it with butter or eggs etc).

Just found this on youtube, looks like it was made for a specific movie festival or something
The Primal Diet

Hello all,

I recently learned that some vegans/people believe that stopping menstruation is somehow good. I always thought that was supposed to be a natural thing, but I'm not an expert anyway...

So, is there anyone who read "The Mystery of Menstruation by Raymond Bernard"? What do you think about that? Any experiences?

After a quick google I found the first chapters here: http://tinyurl.com/c8qdj6c

Looks like a trip to space makes the seeds grow giant fruits and vegetables:



http://www.spotshoppingguide.com/giant-vegetables-from-space-seeds/


Maybe some of you can repeat the "iPhone into space" experiment and send some seeds (or eggs!) to see what happens:

http://www.youtube.com/watch?v=wtXquYhY7wo

Well, I ate mostly nectarines, water melon and honey melon during the two weeks.

Grapes are not in season yet, but maybe I'll try grapes for a few days when they are available to see what happens.

Looks like Nassim Haramein managed to bring together the physics theories, religions and a lot of other things, into one single presentation that explains what's up with our world:

http://www.novamov.com/video/m2m5zosfhtql7

Amazing.

...
Now i was told i should get more acupuncture done to get my body back in balance but I was out of $$$ from all the other stuff i tried before.  Not following the complete time i needed (7 sessions) my cycles got off again  
It's been 5 years of mostly no cycles.  

Are you aware there are free alternatives to acupuncture?

You can check out the work of Donna Eden, get one book or dvd and do the exercises daily.