Found a very interesting article published by Christopher Masterjohn on Weston Price Blog:

http://www.westonaprice.org/blogs/2010/09/11/the-biochemical-magic-of-raw-milk-and-other-raw-foods-glutathione/

Apparently, raw milk, raw lean meats and raw egg whites have copious amounts of glutathione - "the master antioxidant and detoxifier of the cell".

Hello everyone,

I finally decided to re-join the forum, have not been here in 3 years! However, 3 years of eating rice and mostly cooked foods again did not do me any good. Before that, I was grain-free for 2 years and ate a lot of my foods raw, which allowed me to put my psoriasis and other health problem (depression & anxiety and IBS) in remission, so I considered myself cured and thought that a little bit of brown rice bread and a lot of beef stews would not harm me... mistake!

Health changes with a new diet are usually very-very slow - so it took me more than a year to realize that my heath was deteriorating again - pitted nails, new psoriatic patches, lack of energy, tummy problems, mood swings... It took me another 2 years to finally admit that, if I want to be healthy, I need to ditch grains again and start eating most of my food raw. So, I am here again. Just about a month ago, I returned to my original, low-carb (about 40 gr) lacto-paleo diet with 50 to 75 percent of my foods being raw. And oh man, I miss my brown rice bread!

I also had several experiments in the past with a zero-carb diet (for about 6 month) and with a dairy-free diet (for about 8 months), but both experiments were a disaster. I found out that I function the best when I eat about 2 to 3 pieces of carb foods a day (e.g. avocados, coconuts, unheated honey, tomatoes, lemons, etc.), some butter and aged raw cheese, 2 to 6 eggs (both cooked and raw) and raw or rare beef, bison and seafood. I cannot really stand organ meats or high meat, but I eat several ``century eggs`` a week and caviar when I can afford it.

So here is pretty much my story, thanks for listening!

Cheers,
FoxWoman