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Topics - jessica

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26
Suggestion Box / questions about personal messages
« on: September 16, 2013, 09:48:31 pm »
just need a little forum help.. so a new member with no posts started a conversation with me via pm just yesterday.  we have sent a few(2) message back and forth and now it says their PM box is full and I am unable to send any messages to them.  do new members have some low limit for receiving PM's?  is there anyway for you to contact this member for me?  not sure what to do, thanks!

27
General Discussion / Gratitude
« on: August 11, 2013, 09:43:15 am »
Hey I just wanted to quickly give thanks to each and every individual that participates in this message board.  I appreciate reading about different experiences and perspectives, sharing knowledge and stories.  I admire and respect each and every one of you.  Thanks for being!

28
http://www.dailymail.co.uk/news/article-2352925/Tyree-Lincoln-Smith-Cannibalism-trial-set-begin-man-hacked-homeless-man-death-eating-eye-brain-ate-homeless-man.html

and this all could have been avoided with proper nutrition! think if this man had been raw paleo his whole life........no cravings for zinc, iron, b vitamins and all of those fatty acids the brain is made up of, but here he is going to the craziest extremes all due to poor nutrition and improper diet

29
http://www.nutritionandmetabolism.com/content/6/1/

Abstract


We report the unexpected resolution of longstanding schizophrenic symptoms after starting a low-carbohydrate, ketogenic diet. After a review of the literature, possible reasons for this include the metabolic consequences from the elimination of gluten from the diet, and the modulation of the disease of schizophrenia at the cellular level.

Case report


C.D. is a 70 year-old Caucasian female with a diagnosis of schizophrenia since the age of seventeen. Her diagnosis was based on paranoia, disorganized speech, and hallucinations. She reported both auditory and visual hallucinations, including seeing skeletons and hearing voices that told her to hurt herself. According to her history, she has had these hallucinations on almost a daily basis since the age of seven. C.D. has also been hospitalized at least five times over the last six years for suicide attempts and increased psychotic symptoms. She has attempted to overdose on medications, cut herself, and ingest cleaning agents. Her most recent hospitalization was five months prior to initiating the low-carbohydrate diet. She has discussed both her suicidal ideations and her hallucinations with her psychiatrist who has tried to optimize her medication regimen in an effort to improve her symptoms, but this has been largely unsuccessful. Her prior anti-psychotic and mood-stabilizing medication regimen has included lithium 900 mg qhs, olanzapine (dose unknown), ziprasidone 40 mg bid, aripiprazole 30 mg qhs, lamotrigine 100 mg bid, and quetiapine 900 mg qhs. She is currently managed on risperidone 4 mg qhs.

C.D.'s other medical problems (and approximate year of diagnosis) included obesity (1950's), hypertension (1970's), depression (1940's), obstructive sleep apnea (2002), gastroesophageal reflux disease (2003), urinary incontinence (2002), glaucoma (1999), trochanteric bursitis (2004), peripheral neuropathy of unknown etiology (2006), and prior cholecystectomy (1978). Her current medications included atenolol 100 mg daily, furosemide 20 mg daily, trazodone 100 mg qhs, sertraline 100 mg daily, timolol eye drops 1 drop each eye bid, brimonidine eye drops 1 drop each eye bid, and vitamin E 400 IU every other day.

A typical day's diet consisted of the following: egg and cheese sandwich, diet soda, water, pimento cheese, barbequed pork, chicken salad, hamburger helper, macaroni and cheese, and potatoes. She rated her baseline fatigue as a "3" using a standardized questionnaire (0 = none, 4 = severe or frequent). Her body weight was 141.4 kilograms (BMI 52.6 kg/m2), sitting blood pressure (BP) was 130/72 mmHg, and pulse was 68 beats per minute. Physical examination showed an obese, mildly disheveled female with poor attention to hygiene, but was otherwise unremarkable. She was instructed how to follow a dietary regimen consisting of unlimited meats and eggs, 4 ounces of hard cheese, 2 cups of salad vegetables, and 1 cup of low-carbohydrate vegetables per day. This diet restricts carbohydrate intake to fewer than 20 grams per day [1].

She returned for a follow-up appointment 7 days after starting the low-carbohydrate diet. She was feeling well, and noted an increase in energy. She was seen again in clinic 19 days later. When asked how she was doing, she responded that she was no longer hearing voices or seeing skeletons. She first noticed this upon awakening about 8 days after starting the program. She had had no change in medication. The only change had been in her dietary intake which now consisted of beef, chicken, turkey, ham, fish, green beans, tomatoes, diet drinks, and water. She denied hunger. C.D. was very happy that she was no longer hearing voices, and believed that it made her calmer. Her body weight was 136.2 kilograms, sitting BP was 150/84 mmHg, and pulse was 76 beats per minute.

Over the course of 12 months, C.D. has continued the low-carbohydrate, ketogenic diet and has had no recurrence of her auditory or visual hallucinations. She has also continued to lose weight (body weight 131.4 kilograms) and experience improvements in her energy level. She acknowledged having 2–3 isolated episodes of dietary non-compliance that lasted several days, where she ate pasta, bread, and cakes around the winter holidays; however she had no recurrence of her hallucinations.

Discussion


In this case study, the abrupt resolution of longstanding schizophrenic symptoms was observed after the initiation of a low-carbohydrate, ketogenic diet used for weight loss. Previously, Dohan observed a decrease in hospital admissions for schizophrenia in countries that had limited bread consumption during World War II, which suggested a possible relationship between bread and schizophrenia [2]. Dohan and colleagues also observed that overt schizophrenia was rare in remote tribal areas of several South Pacific islands where grains were rare, as compared to similar populations which had a higher prevalence of overt schizophrenia and grain consumption [3]. Additionally, some researchers have previously noted an association between schizophrenia and celiac disease, an immune-mediated enteropathy that is triggered by the ingestion of gluten-containing grains [4].

The treatment of schizophrenia today is largely pharmacological, but we found several treatments previously used or studied related to nutritional factors. There have been several small controlled studies in which a gluten-free diet showed promise in ameliorating schizophrenic symptoms [4]. In one such study, approximately 10% of schizophrenic patients had improvement in their symptoms by elimination of dietary gluten [5]. Another uncontrolled pilot study using a ketogenic diet (which is typically also a gluten-free diet because the consumption of gluten-containing bread and starch is eliminated) also suggested symptomatic improvement among patients with schizophrenia [6]. This study was motivated by the observation that patients with schizophrenia tended to eat more carbohydrates immediately before a psychotic episode. Additionally, low-carbohydrate, ketogenic diets have a long history for the treatment of refractory pediatric epilepsy [7,8] and recently have been studied as a treatment for obesity and cardiometabolic risk reduction [9,10]. The mechanism of action for the anti-epileptic effect may be related to an increase in GABA activity which leads to a general reduction in excitation [11]. Ketosis was not confirmed in C.D. after starting the low-carbohydrate, ketogenic diet. While checking serum or urinary ketones may have provided more information to C.D.'s current metabolic state, ketosis itself may be more effect than cause if the underlying process is indeed an immune-mediated reaction to gluten. Still, this is a limitation to this report.

The diagnosis of celiac disease is often difficult to make, but serologic tests are available to assist in the diagnosis. In C.D.'s case, an anti-gliadin IgG assay was performed and was 13 units (negative < 20 units). While the assay was negative, it was limited by the fact that it was performed 3 months after the initiation of the low carbohydrate diet and thus in the absence of an antigenic stimulus. Additionally, biopsy-proven celiac disease without serological evidence is a known clinical entity [12].

Dietary conditions other than gluten-sensitivity, such as vitamin deficiencies, have also been associated with psychosis and schizophrenia. For example, deficiencies in folate, vitamin C, and niacin have been suggested to worsen the symptoms of schizophrenia [13]. Furthermore, one study examining the nutritional content of a low carbohydrate diet found that while there was similar intake of other vitamins and minerals, the consumption of fiber and vitamin C was less in the low carbohydrate diet compared to a low fat diet [14]. In C.D.'s case, she reported consuming sources of vitamin C (tomatoes) in her diet history, and her prescribed diet allowed for her to consume other vitamin C rich foods as well (i.e. squash). Still, had she consumed less than the recommended intake of vitamin C, her symptoms should have worsened instead of improved. It is also unlikely that she would become overtly deficient in vitamin C after 8 days, which is when her symptoms changed. The same argument can be made for folate; because the majority of folic acid is found in fortified breads and grains, it is logical to assume then that initiating a gluten-free diet would have worsened her symptoms, and not improved them. Moreover, the previously studied doses of niacin (3 g/day) and methylfolate (15 mg/day) in patients with schizophrenia to achieve clinical improvement are far greater than what would be consumed in a typical low carbohydrate diet [15,16]. Finally, patients with schizophrenia have been shown to consume less fiber than the general U.S. population [17], but there is no data to suggest that altering the fiber content of a diet will change the symptoms of patients with schizophrenia.

Conclusion


While more research is needed to confirm the association between gluten intake and schizophrenia and whether dietary change can ameliorate schizophrenic symptoms, health care providers could consider screening patients with schizophrenia for celiac disease and/or augment the medical regimen with a gluten-free or low-carbohydrate, ketogenic diet.

30
General Discussion / traditional raw fermented shark meat
« on: April 16, 2013, 07:55:29 am »
http://imgur.com/gallery/OK04T

its too bad they trim it so much before consumptions, looks good

32
Info / News Items / Announcements / "The Diet of The Mountain Men"
« on: March 01, 2013, 08:09:13 am »
great account of animal consumption pre agricultural revolution in the united states from the california historical society

http://www.paleostyle.co.il/wp-content/uploads/2011/10/Holston%201973%20The%20diet%20of%20the%20mountain%20man.pdf

34
General Discussion / main stream raw animal consumption
« on: January 12, 2013, 11:06:07 pm »
http://theprimalparent.com/

this womens blog is linked on a lot of primal/paleo websites, message boards/etc and is generally seen as a positive influence and good information
if you go to her story of healing through food she talks about how she transitioned to raw paleo/primal and how that was the most beneficial, and how she eats high animal food low plant food, i thought it was interesting that her story is so accepted

35
General Discussion / ticks turning victims into vegetarians??!
« on: November 20, 2012, 12:26:35 pm »
not really sure how i feel about this  :(

http://grist.org/news/ticks-are-turning-victims-into-vegetarians/

There is now scientific confirmation of the tick-borne meat allergies we first told you about in August. From ABC News:

A bite from the lone star tick, so-called for the white spot on its back, looks innocent enough. But researchers say saliva that sneaks into the wound might trigger a reaction to meat agonizing enough to convert lifelong carnivores into wary vegetarians.

“People will eat beef and then anywhere from three to six hours later start having a reaction; anything from hives to full-blown anaphylactic shock,” said Dr. Scott Commins, assistant professor of medicine at the University of Virginia in Charlottesville.


Lone star ticks are an “aggressive” species, but scientists are having a hard time proving a causal relationship between the tick bites and the meat allergies. What they do know: “blood levels of antibodies for alpha-gal, a sugar found in beef, lamb and pork, rise after a single bite from the lone star tick.”

The mammal meat allergies are striking those in southern and central parts of the country. From The Huffington Post:

Rates of the allergy to alpha-gal (short for galactose-alpha-1,3-galactose, which is a sugar carbohydrate in red meat) are 32 percent higher in these parts of the U.S., where there is also a higher prevalence of lone-star ticks.

Ticks are now more common in more parts of the country — and year-round. “This year’s mild winter and early spring were a bonanza for tick populations in the eastern United States,” the National Science Foundation reported in September. “Reports of tick-borne disease rose fast.” Moreover, “Identifying health risks in the face of changing climates will be critical in coming years.” Especially as disease-ridden ticks are active and reproducing year-round above 38 degrees. Basically, ticks love our warming planet.

So don’t forget to tuck those pants into your hiking boots this weekend! And forever after!

37
for united states consumers........an article illustrating the importance of knowing the source of your food.

http://www.bloomberg.com/news/2012-10-11/asian-seafood-raised-on-pig-feces-approved-for-u-s-consumers.html

39
General Discussion / berry season
« on: August 07, 2012, 09:53:36 am »
oh my good lord i just ended up on a farm with wild saskatoons galore, they are like blueberries.  we also grow raspberries, carrots, peas and lettuce, amoung other things.  so happy to be eating fresh out of the ground.  this soil is amazing

i also am now eating 80/20 grass fed beef, its amazing, today the fat tasted so good to me i was almost supicious......but i trust my taste buds right now.  definitely eating my share of berries, but not much of anything else in the way of carbs.  it feels good.  lots of green things to eat everywhere, and i will have a good source of egg(yolks) soon as well as fresh raw goat whey.

pretty happy to be here, i live in a cabin in the middle of the woods, electricity but only for a double burner, a lamp and a radio.  i have to haul my water from point a to b.  and doing farm work 5 days a week.  i feel healthier already and hope everyone else is feeling the same

40
http://www.makeitmissoula.com/2012/07/eliminate-the-cost-of-chicken-feed/

lots of stuff you know, maybe some new ideas?
i love paul wheaton, dorothy, maybe someone you would be interested in reading up on/about? he has a lot of great ideas...he started permies.org

41
Health / improving skin
« on: July 22, 2012, 09:52:16 pm »
just wanted to share that i have noticed some real improvements in my skin.

since eliminating foods im allergic to and also eating copious amounts of raw meats and fats my skin has progressively gotten smoother, softer and much less dry.  after a while i was able to use just a light bit of olive oil to keep my skin moist, but after about 3-4 years eating raw and really focusing on high quality meats and fats i no longer have to use anything on my skin to keep it soft and moisturized.  i also dont sunburn which is pretty unheard of out here as we have a lot of intense sunshine.

i grew up in colorado and have lived here the majority of my adult life.  it is EXTREMELY arid high altitude desert

while growing up and before eliminating allergenic food (grains, nuts, most legumes, most fruits and some vegetables) i had pretty painfully dry skin.  scaly in places (mostly shins and ankles) as well as tight and dry in others (lower back) especially during the winter as i spent a lot of time in the cold and at high altitude.  i would also have chapped lips and sometimes blemishes.  as well as those little bumps on the back of the arm. also facial rashes would flare up from time to time when eating allergenic foods, too high carb or being under stress.

i generally had to slather up with balms and lotions, and be careful that they werent also irritating.  they basically made my skin look normal, but that was the extenet of the benefit, no healing. as soon as i would shower my skin would be bone dry.

 i stopped eating shitty foods and added better quality meats and fats and immediately noticed a difference.  the bumps on the arms dimished and disappeared, legs were definitely less dry and the lower back itchy stretchy feeling went away.  blemishes would come and go as i have been adjusting diet and stress. but i was able to start just using natural oils to keep my skin moisturized.  by controlling my blood sugar through lowered carb intake, eliminating alcohol, regular meals and a few round of herbs i was able to get rid of the rashes. 

dry brushing also helped to removed old dead skin, i dont have to do that so often any more, maybe once or twice a month instead of once or twice a week.  i shower in the coldest water that is comfortable and only a few times a week at most.

my skin has generally seemed to tighten and heal and has really excellent texture, lol!  i know its not just me being vain, i get compliments which i general dont expect seeing as i am a totally low maintenance person and only trying to achieve health, not vanity!  i am really happy not to have to consider even purchasing oils for the skin, as long as i am eating properly the body responds and takes care of itself :) 

42
General Discussion / ancient fruit forests
« on: July 20, 2012, 10:54:32 am »
i was just reminded of this article on ancient apple and fruit forests in Kazakhstan

http://www.orionmagazine.org/index.php/articles/article/2961/

43
Off Topic / A message from DopeDivinity
« on: July 10, 2012, 05:41:56 am »
oh no, ray sent me a message through facebook saying he was banned and he wanted me to pass this along
i hope you guys will rethink this??

"Hello jessica. If you could please post this message on the rawpaleoforum since I have no ability to.

It seems I have been banned on the false assumption that I'm just a troll with some sort of agenda to trash the forums, or whatever. This is false and if one successfully removes that bias, they will see that my posts are perfectly legitimate.

Perhaps I'm Overly Sensitive, but I'm honestly a little bit hurt that I'm being treated as an enemy and not as an equal.

If I were an established member of the forums, than even some of my posts that seem outlandish would be legitimate. But once again, the strong but false bias that I am a troll is clouding people's judgements.

If its possible, I would love to be able to continue to contribute to the forum and use it as a resource, without being scrutinized as someone lesser

I guess that's it :("

44
Health / weird sensation at night
« on: June 15, 2012, 03:22:13 am »
last night i woke up in the middle of the night with the distinct idea and feeling that there was a tapeworm in my throat.............?! anyone ever felt this before, or dealt with tapeworms?

48
General Discussion / for dorothy! extreme composting:)!
« on: May 01, 2012, 02:11:35 am »
http://www.homesteadingtoday.com/general-homesteading-forums/homesteading-questions/342651-extreme-composting.html

I wanted to post this and share with everyone, it's a link to a conversation with a gentle man who makes SOIL by composting EVERYTHING....including raw animals:)!

49
General Discussion / brains
« on: April 01, 2012, 09:30:48 am »
seriously i am super excited to find a source of brains here soon, brains and raw butter......it really is the zomomomnombie apocolypse

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