I have piece of meat three weeks old opened in fridge, still going inside nicely ))...

Any cheese (I like it very much!) makes my joints inflamed. I had to quit cheese...

Great Pioneer! Waiting for your pics and blood work. It is rather important to get analysis confirmation of what you see and feel. Bcs very often the sense of well-being is just temporary exiting of new way of nourishing but if one gets blood work with improvements it is serious confirmation of right direction. All the best and keep us informed.

100% agree with Susan, my case...

I like them TOO much! They are very addictive. Probably in very moderate qnt could be good but It is very difficult to get "stop" signal. According to inflammation index they are very much pro-inflammation (if belive source of info). IMHO, I drop them for good...

Just checked a lot of info re pro and anti-inflammation food (from given sites). Mostly it looks like right direction.
 But I was in the condition when my staple food was raw mackerel and sauerkraut (fish - high anti-inflam, fermented cabbage - slightly but still anti). It was not bad by feelings (I was pills free) with some permanent hunger, but blood work was mess in any case! Especially in the way of inflammation markers...
 From this site (nutrition analysis) the most safe meat is pork, beef, bison better grass-feed. Tallow - pro-inflam, lard - mild pro, lamb- pro, yolk - very much pro! That is strange I started after WF with yolks and did not feel any problem, when added raw meat, it started! From fruits best are pineapple and avocado. From nuts - pistachio, almond et flax, from fat - fish oil, flax, olive. Coconut - strongly pro! I ate it for 4 days with lemon, Inflammation was mild...
Thus, it is difficult to tell if given info is proved...

http://crohnscarnivore.blogspot.com/
http://www.frot.co.nz/dietnet/reviews/mcferran01.htm
http://www.thehealthierlife.co.uk/natural-health-articles/chronic-pain/low-starch-diet-ankylosing-spondylitis-00044.html
http://www.biblelife.org/bowel.htm#starting

Unfortunately I am in the same shoes. I tried to find anything about inflammation and autoimmune deceases bcs I think they all got the same origin.
I tried fruitarian, felt not so bad but blood work was mess. Vegetarian raw kept me on the flow but inflammation was there all the time (I did not take any pills though). I switch to raw paleo and cooked paleo (due to circumstances). Cooked gives more inflammation but raw too! I did coconut oil detox (4 days) and continue paleo: eggs, fat, meat. Still no good. I will continue till next blood work to get facts on the hand to make further decision.
The only things that worked for me: green leaves, carrots, coconut oil, looks like eggs.
In my mind the green salads and eggs - my last frontier if paleo does not work.
IMHO: first - drop all gluten stuff, next step - sweet, next step - milk product. Sometimes even first step is enough. Of course more raw -better.
I recommend also Dr.Brass reading. It is free on the net.

Hi guys,

I found Ray Mears's youtube video http://www.youtube.com/watch?v=ASIR_WWelAQ&feature=more_related "Headwaters Of The Orinoco Ray Mears S2E3 part 1" wild tribe of South America. They eat palm hard and wild honey. It looks like all discussion around RP food are based on modern idea. From video it is obvious that human likes everything tasty without back-thought re diet restrictions 

There are several good documentary around re financial system and it's "design" but I doubt that people know about them. Junk culture feeds population and "protect" it from thinking re what's going on and why there are crisis and who "pays" them off!

I use  sea salt for meat, fish and fat. Re fruit I am afraid to use them as I got huge craving for them
practically at once. I got no problem with green veggies, avocado, cucumbers. I will try green juice but 
it is not always practical when I am out from home.

Welcome to great tribe!

Chan, I sent U e-mail, I got the same question
if braking fast with raw meat is OK from your
expirience?