Given that Paleolithic humans were not given the benefit of being able to construct one's diet at their will, I would like to presume that their constitution (among other things) helped them to understand how much to eat, what to eat and why.

I'm curious as to how RAF-ers structure their diet. How do I know if I'm eating too much liver, or too much fat? I can understand that a certain amount of time and testing is necessary to determine this independently, but where is a solid foundation to begin from?

I'm particularly interested to hear from people such as lex_rooker and others who seem to have structured diets. How did you form such structures and why?

Hello!

I was a vegetarian who was experimenting with Dr. Bass's simple raw diet when I discovered an interview with Aajonus Vonderplanitz. I had heard of the raw, "caveman", paleo diets and after hearing of Vonderplanitz's personal experience, I thought: I have to try this right now.

I thought that eat raw meat would be difficult, but it was so succulent and tasty that I hardly needed the salt! I downed the whole pound without a bit of trouble! (I enjoyed amazing quality locally raised grass-fed beef.) My experience left me so astonished I had to post here. I have never felt a rush of vital energy and I now understand how my diet did not consist nearly enough protein or fats. 

I'm excited to learn more about the benefits of adding raw meats and animal parts to my diet!

Cheers to bursting vitality!