Journals / Re: Celeste's journal
« on: February 06, 2014, 12:42:08 am »Regarding the fat/carb question, I've definitely had given preference to fats over carbs in the last few years. It is interesting though, when ZC I actually would get rather thick in the torso. I wonder if this has to do with the liver enlarging piece. It is hard to generalize though, as I think the source of the fat makes a lot of difference. Using marrow and bison back fat prior I would stay rather lean. But using butter or cooked tallow I would actually put on weight.
For now I think I need to do a little carb. How I'm eating is changing a lot daily, in these stages of learning. My plan to gain some stability is to do primal at least today and see how it feels. Yesterday, since I was not sure what to eat, I had skipped lunch and was very hungry at dinner, when I had raw meat (ground and roast) fermented veggies and cultured butter. I did not feel satisfied though. This may be an adjustment to adding more carbs. I think though, that it is not good for me to miss meals. Also I think I'll forgo honey for now. Its is a bit too carby for me.