Hi Im just wondering what the best books are to read about the paleo diet? Is there a book about raw paleo?
thanks

I live in the United States so the practice of eating bugs is practically illegal but does anyone here do it? I would assume as our species evolved we ate several thousand insects every year. Isn't this an important protein we are leaving out of are diet?

I just recently started eating other raw animal products as I am starting to get sick of just eating beef. It occured to me, do our bodies purposely get sick of foods after you eat only one type of food because your body wants a larger array of nutrients from foods?

I was reading up on some of the ideals behind the paleo diet and found a site that said we ate more vegetables than fruit back in the day? Is this true? I kind of get the sense that most members believe in eating more fruit than veggies?
Any thoughts?

Hi
Just wondering what everyone thinks about the "dangers" of electric fields and if the jewelery that supposedly stops them actually does anything.
thanks

Although my new raw paleo diet is doing great im having problems getting enough animal and saturated fats. I have been eating marrow but the co-op i buy it from only meets once a month. Besides that I have no grass fed fat I can get regularly. The grass fed beef from whole foods is very lean which is the only meat I can buy regularly. So I was wondering are there any substitutes? I can't eat butter or dairy. The only other animal fat I can get is eggs and some wild caught fish but I don't think thats enough. I can get coconuts which is probably a decent substitute due to its saturated fat but I was wondering are there other sources of saturated fats I'm not thinking of?
thanks

Hi
As mentioned earlier I dont like the taste of raw beef. So instead I make jerky and so far ive just dehydrated plain beef. However I found an online recipe for soy free basically raw jerky seasoning. The only ingrediant in question is liquid smoke. I know its not raw. Its basically liquidized smoke. Is it dangerous? Should I avoid it for some reason?
thanks

Hi
does anyone use apple cider vinegar for some reason? What are your results?
thanks

Is there much marrow in them?
thanks

I finally found a place that can sell me organic grass fed beef and chicken with a variety of muscle meats. But I don't know which beef muscle meats are most tender raw?
thanks

Does anyone know the evolutionary reason for pink lips and why lips have different skin properties than the rest of your skin?

Hey just wondering...On a SAD diet exercise is essential. It burns off all of that unhealthy fat accumulated in your body and your body detoxs through sweating. But when on a raw paleo diet essentially your toxin load is minimal to none. So is there any reason to exercise unless you want to be fit? In all reality aren't you just breaking down your body which in turn your body must stress itself to repair. Not only that but free radicals are created. Any thoughts on this? Is there something im missing?
thanks

Hey even though on raw paleo diets we are better off than the general population in terms of health but because our mothers didn't eat raw paleo when we were born and we didn't eat it as kid does this mean we are not healthy as we should be. I read somewhere that a couple of thousands of years ago human beings simply got smaller...including our brains getting smaller and other health issues?