As I mentioned, I am not eating only meat, but I am curious what the nutritional profile looks like. I did a profile for my current diet, where I eat fruit in the morning and meat the rest of the day and the results were through the roof in almost every category, while at the same time it said I was eating hundreds of calories less than my body requires!
That made me think that my metabolism must be different than normal because how could I be eating until I am stuffed at each meal but not eating the "required" calories, and not be losing weight? Crazy!
Because for the first time in your life your body knows what it wants and it what quantities is necessary.
Vitamin E (Alpha Tocopherol) - Berries, greens, papaya, almonds
Vitamin K - Greens have huge amounts of vitamin k, even an oz of it is enough.
Thiamin (only slight) Don't know too much about it but you can probably google it quickly.
and minerals
Calcium- As I said not needed as in large amounts as RDA specifies.
Magnesium- Again greens and nuts/seeds and in lesser amounts in certain organ meats.
Potassium- A lot of fruits have plenty of it, so does kidney, also the RDA is a maximum not a minimum
Sodium Once again a max not a min and theres waaaaay to much sodium in a SAD diet anyway.
Manganese - Abuundant in plenty of fruits