Fructose does not raise insulin levels, or nowhere near the level that pure glucose does. This is one of the reasons why glycemic index can be misleading and can be misinterpreted. Gary Taubes explains this thoroughly in GCBC and so fructose cannot be treated just as another sugar.
I thought you denounced zero-carb here but you were simply saying you believed a heavy muscle meat diet was not good. I remembered incorrectly and thought you were implying you thought it was necessary to consume vegetation.http://www.rawpaleoforum.com/health/which-rawdiet-is-most-oxygenating-and-where's-the-proof/msg25605/#msg25605
Also, you ignored for the second time my question on what you do and how long you have been at your current practice.
I do like your idea of raw honey and kefir and hopefully try something like that in time.
Try juicing an apple, orange etc., for the length of a week or so & measure your insulin levels
Do the same for honey
Prolonged large amounts of fruits & honey, will alter your insulin levels drastically
The research you're referring are tested in limited conditions, the conclusions they come to are theoretical & will never be as effective as the research suggests, due to the many extenuating variables in reality
On paper & in theory, it might work, as people like gary taubes point out, but there are EXTENUATING factors, mainly environmental factors, which drastically diminish the protective effects of plants grown in DEVELOPED countries & modern farmed honeycombs
Also you have to take into account, most people's immune systems are severely compromised from eating cooked foods, AGE's & carcinogens, can last upto over 40 years in human cells, so if you've been eating cooked foods upto the age of 20+, you'll need to hit 60 or 70 years of age, before your immune system can process products like honey, without the negative effects, most paleo dieters seem to be seeing today
In theory, yes fruits & honey should be good for you, but because of our poor environment & compromised immune systems, in reality the results will vary & the effects can be negative
I havent been able to test wild fruit & veg grown in optimal pristine conditions, ie a tropical jungle like the amazon, if you live there go nuts ...
Also i never suggested taking raw honey with kefir, as raw honey is unsustainable re. health
As for your question, consider it ignored for a 3rd time, as this is a public forum, but i can state, i've been a RP for about 3-4 years & i've researched the RP diet & health for 7+ years now
Feel free to pm if you have any personal questions