Yessterdays food


1 pound steak, 5 egg yolks, 1 lemon , 2tbsp honey = 1500kcal

1/2 cup walnuts snack = 350kcal

2 chicken thighs +2tbsp cod liver oil = 800kcal

1/2 pound of ground venison +2tbsp olive oil, 840kcal

2 bananas with 2 tbsp almond butter and  2 tbsp coconut oil snack = 560 kcal

5 egg yolk with lemon + 2tbsp honey = 425kcal 

Total calories = 4475  Total carb calories = 560kcal which equals 12% of yesterdays total calorie intake.  These are accurate calculations as I always use measuring spoons to eat and weigh my meats just to be sure I'm getting enough

do you just down the olive oil by spoonfull?

i dont like taste of butter too much.. only fats i like are animal fat and avocado..

coconut oil is strong.. how do you get the fats in? do you mix em with the meat or just down it

I use a tablespoon measurements, usually take in two tablespoons per meal of coconut or olive oil.  coconut oil/almond butter I mix with a banana or it hurts my stomach.  Olive oil is mixed with water, I let it sit in my mouth for a good minute so my digestive juices can get on it, it helps. 

If I do mix the plant fats with meat I eat the meat first, then the olive oil/coconut oil after.

it's hard to get the combinations right, but becomes habit once you get it down

I started making great progress when I actually kept track of my calories, then the rest was cake.  Remember for bulking it's TARGET BODYWEIGHT X 25 calories, so in your case if you wanted to become 170lbs, its 170X25=4250. 

I always found avocado and steak with lime, and a little pepper was delicious.

Yep that's pretty much the story, get in that dietary fat.  sounds like you got it down.  Definatley go for the egg yolks and raw animal fat as well.  Coconut oil is awesome, olive oil, raw butter, cod liver oil.... if you are worried about fat gain then I wouldn't mix the fat with carbs.  Keep us updated on your progress. 

I used HIT training a while back, works as an excellent shock.  These days I'm more into sarcoplasmic muscle:

http://www.defrancostraining.com/articles/38-articles/52-why-all-muscle-was-not-created-equal.html

yeah bud im doing the same thing..

What im wondering though is, since you are getting that many carbs, are u still burning fat for energy?

Also, do you notice you are putting on any fat?

Are you drinking raw milk? How much a day?

Do you seperate your diet, like you dont eat carbs/fat same meal, etc..

Thanks so much for the help...

So far my new diet is going to revolve pretty much around yours:

Pasture raised egg yolks
Rib eye steaks
NY steaks
Organ meat once in a while
Marrow bones
almond butter
bananas
honey
milk

What sup with the lemons? any reason you use em?

I have put on what seems to be an equal amount of muscle, muscle gylcogen, water, and fat.  I have not noticed an increase in my bodyfat percentage, now that the subject has been brought up I'll go get you some exact numbers.  

As far as using fat for energy basically anything you give your body it will use for energy.  I give it a lot of fat for calories, so it uses fat.  During my workouts I surely burn sugar for fuel.  The carb numbers I gave you is around 500-1000kcal per day of carbs,  which comes to around 100-200g carbs per day.  Keeping carbs under 100 keeps bodyfat in check, even though I already have enough trouble putting on fat.    

unfortunatley I've given up on raw dairy, just doesn't work(bloating diharhea) even when I add honey or let it warm up for 24 hours before consuming, I just have to accept the fact that dairy ain't gonna work for me.  If it worked for me I would surely drink half a gallon of milk per day.  

I like to eat protein and fat in a meal, then 10-15 minutes later eat carbs.  
for example 1 pound of steak with cod liver oil, then afterwards 2 bananas

lemons I mix with egg yolks, for taste, and security because I've contracted 2 campylobacter infections from drinking crappy eggs(grocery store bought=bad idea)

what's your height and weight?  any goals other than bulking? workout experience? what's your calorie intake?

your diet looks awesome

MMMmm... real food

Have you resolved your issues butters?

If you have access to fresh raw fish, you should realize the opportunity and take advantage of the situation, as it is very hard for many people to have such luxuries. 

@ type o negative-- best music video I've seen in a long time

That song makes me picture myself walking slow motion through a room with a bunch of hot ladies.... I don't know why that picture just popped into my head lol.  Pretty sweet

cool, this sounds at least at the beginning like a riff on Erik Satie. that is classic calm.

http://www.youtube.com/watch?v=4Xe2Rft62Kg&feature=related

I think they also stole it for the Zelda: Ocarina of Time

Nice 1 KD, you got any more of these? you could post them here or send me some cool stuff

Nice Bro! Were you previously underweight or overweight?  How tall do you stand?

looks like I got some catching up to do 

Make sure you are getting sufficient calories, I find I need to eat a lot more than a normal person to stay energized.  Don't go overboard with the fat

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