This is hard if you are not healthy.
For the healthy ones, this is a breeze.

i had so brutal stomach cramps that i was literally laying on the floor crying in a fetal position and praying! brutal headaches, imbalanced feeling, muscle cramps, light liver tremours/cramps, explosive diorhea like 15 times per day..after  each toilet visit i felt  a bit better....

GS, do you think i should add the small piece of cheese to reduce these side effects, AV said frequent cheese ingestion(every 0 - 60 minutes, 1/4- 1 tsp.) soaks/mops up toxins and flushes them out of the body

anybody else tried it?

TylerDurden: you are not allergic... you just had some die off... the ''guys'' in your GI tract are ''allergic'' to it...

I've fattened up to some 144 lbs.

(fattened with the help of some cacao nibs, dried figs, raw cheese and durian)

And just as Aajonus suggests, a good idea may be to fatten up and then reduce weight.

So here I am again trying a diluted orange juice fast.

I started yesterday. But prior to that I had 30 ml of castor oil to cleanse my colon.

The fat I am using with this diluted orange juice fast are yolks from raw duck eggs.  I may take 3 yolks total for the entire day.

I got some Australian oranges from the supermarket, my kids say they taste good.

And I'm taking some black salt a few pinches here and there.

Initially I will do 3 days.  This is my 2nd day.

If I feel like it, I may extend to 14 days.

It depends if I can find more yummy durian, the past market buys have been crappy durian.

I will probably adjust my diet later on to not be so fattening and target 130 to 135 lbs.

I am just 5' 5" for your reference.

why  not a vco detox? for 7 days? that will burn some fat mass off...

Indeed, don't make the same mistake I did of sticking with ZC or near-ZC for more than a few weeks. I regret it now.

why do you regret it?

can ghee be made without using heat?

what do you mean by ''some people''? lol... everybody human got the same gut...  everybody needs the proline, glycine, glutamine, proline and the other aminoacids, condroithin, glucosamine, minerals, vitamins from the broth the repair SPECIFICALLY the gut.

if all the nutrients in the broth are good enough to heal the human gastrointestinal tract, especially the gut of the cooked food eaters, then it means that the bone broth prepared in traditional way is special.

Even native american indians drank bone broth in place of water(''herbed'' water, probably tea). Native indians who were 6.5- 7 feet tall with super muscular and strong body living well over 100 years in perfect health.

broth is made for its gelatin and other nutrients to heal the gut... fasting on bone broth for minimum 7 days will heal the gut. 3- 4 quarts per day.

Thoughts?

''MSM and The Mucous System's Role

The mucous system in our nasal passages flushes bacteria and viral particles into our stomach where the HCl Acid should kill them. Any that get through to a normal gut should eventually be excreted. Of course a Leaky Gut will let them into the bloodstream.

Research has shown that, when available to it in sufficient levels, MSM (Methyl Sulfonyl Methane appears to coat all the mucus membranes of the body, creating a shield through which:

Air-borne allergy-causing contaminants such as household dust (mite faeces), pollens etc. can be shielded from entering the tissue of the lungs and nasal passages, thus reducing the affects of hay fever and asthma.
Industrial contaminants such as exhaust gasses, solvents etc. are also hindered.
Parasites, such as Cryptosporidium, giardia, salmonella, even hookworm can be dissuaded from entering the walls of the stomach and intestines. This coating can also provide a hostile living environment for parasites.
Provide a shield to prevent the roots of the candida yeast culture from penetrating the intestine wall, thus reducing the severity of this disease.
Undigested food and toxins are deterred from entering the blood stream through a leaky gut thus reducing one of the most common causes of allergies and auto-immune diseases. Given time, MSM will start to repair the damage causing the gut to leak.''

Medical science is continually playing out a shell game, when it comes to identifying specific environmental causes of disease. The studies that link heavy metals, and other environmental pollution to conditions like leaky gut simply will not be properly conducted or funded.

I personally suffered from Candida and leaky gut, I even had blood results high in lead and aluminum, yet the CDC wont even acknowledge that these conditions exist even though they are fairly common.

Another problem is the single cause presumption, science cannot test for the multitude of variables that would explain why one person exposed to a certain amount of pollution will develop a condition, while another person will not.

Mercury in shots, amalgams, and other environmental sources may only act as an adjuvant that along with a number of other factors work to increase ones susceptibility to such conditions. My hair analysis showed I was high in aluminum, cadmium, manganese, and lead, as well as deficient in many trace minerals. It is rare that just one element would results in the development of these chronic conditions

Personally I had Mercury shots growing up, mercury amalgams, drank fluoridated water, ate foods with aluminum as an ingredient, ate GMO, drank bovine growth hormone pasteurized milk, worked around formaldehyde treated lumber, PCB electrical components, etc. When one is under the influence of sooo many negative conditions simultaneously then WHO is to say exactly what is the primary cause when at 22 years old , I became stricken down with a mystery illness.

Comprehensive testing of segments of the population by government organizations could be done, and would help to shed some light on the subject. It cost 70 million dollars for a fighter jet and our government pays for hundreds in order to protect us from harm, and yet they absolutely refuse to spend a fraction of that to investigate why millions of people are being attacked from the inside out by these mysterious conditions. Its a tragedy.

how did you healed your leaky gut and candida?

Good luck with that. That's a pretty extreme number.  Few people can do well long-term eating that way.

i am actually on zero carb diet for at least a month now and i could do it forever... all i eat is raw meat, butter, eggs, cream and homemade kefir...

but i miss sweet taste... and i love honey... i could eat 10- 20 tblsp per day or more.... 1 tblsp contains about 15 grams of sugar.... i read somewhere that any amount of carbs stimulates insulin and insulin damages cholesterol, creating all kinds of diseases

Did you used it? Do you still use it?

What was/is your dosage, frequency of dosage, timing of dosage?

What did you notice as a health benefit, if any, from consuming it?

IMO bone broth is really healthy even for us raw animal food eaters... its just too healing to not eat it... this is will be my only cooked/heated food i will eat: bone broth.

i eat only: raw mince beef, raw organs, raw eggs, raw milk kefir, raw coconut cream, raw butter, raw cream, raw cheese types and maybe some back fat here and there..and I will add about 1 to 2 cups of bone broth EVERY DAY, i will drink/eat it with my raw animal meals.

Its just too healing. People are reporting amazing results in healing the gut with broth fasts. Im on raw animal food diet for 2 months and I still have leaky gut. Cooked food eaters when add broth, they heal their gut very fast.

But hey, this is just MY choice to add the broth.