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Health / Re: Just one more thing to be completely healed
« on: January 20, 2020, 02:14:14 am »
Yes, tried herbs and bitters such as dandelion root, green tea, swedish bitters, 7 kräuter stern then different bitter alcohols such as fernet branca. And the 2 herbal blends from interstellar, which work well, but at the same time its not something that increases HCI, more something that kills pathogens (which I am sure diminish HCI). Then mint, wormwood I need to count as well, but these I have mainly taken after food. One thing though is that peppermint tea can help after digestion quite a lot. But you need to give it some time, drunk with a meal or right after won´t help your HCI, but it can help with bowel movements. I took wormwood in tinkture form and as a tea for around 10 days. Tea was a desaster, I was sweating and felt so bad that I had to stop. Tincture i took for longer and was ok.  For some time I also bit into a fresh ginger root after food and let it sit in the mouth for a couple of minutes, but didn´t swallow it. That activated my digestive powers greatly, id almost put it in the same effectiveness as corn on the cob. Carbonate water, right before the meal can also help a lot. But not with a meal. If food didnt digest well you can also drink carbonated water, it will aid digestion.

Currently I am experimenting with chilli and cayenne. I find that chilli oil is a bit too much, i think it can interfere with digestion, but thats maybe because of the addition of the "chilli flavor" that they put in there. But when I find I do not have enough HCI for that meal I am eating, I am craving something spicy, often mustard or chilli. I also tried tabasco, but you would need too much if you want good results. Jalapenos I also tried for some time, effective but red chilli is better. Yesterday I got harissa, a spicy sauce made of chilli, garlic, caraway, coriander, citric acid and salt. When I took this yesterday my digestion was very well. If that continues well I will make my own. Chilli is also great against parasites, garlic against h.pylori and has sulphuric acid helps for HCI as mentioned above, caraway and coriander aid digestion and lemon juice has low PH. Adding ginger might even enhance this "formular". I´ll see how it goes.

Any experience ith apple cider vinegar?

Aajnus said beet juice helps HCL production, few ounces per day... also eating 1 tblsp. papaya or pineapple with meals

Health / Re: Just one more thing to be completely healed
« on: January 18, 2020, 07:13:30 pm »
Yes, I tried it raw juiced alone and raw juiced with carrot and ginger (that combo was good), I also tried it boiled. Juiced was best but it was more because of the ginger, not the beet. Besides, beets are way too high in oxalates, to take that for some time with foods to increase HCI is not advisable. Hands down the best thing ever to increase HCI was raw corn on the cob, this worked really well. I gotta thank AV for that suggestion. But sourcing raw organic corn on the cob is hard, especially if its not in season.

did you ever try bitter tasting stuff before meals?

Health / Re: Just one more thing to be completely healed
« on: January 16, 2020, 11:54:39 pm »
Let me chime in here as well, because I think I am getting closer to heal my health issues and I wanna share my experience after reading tons of stuff from people and papers every day.

Let´s start with the most important thing, at least in my opinion. I am sure I might repeat myself but whatever.

Stomach acid. If you don´t have enough of that you will have leaky gut, SIBO, candida, fungal overgrowth, IBS, food sensitivities, mineral and vitamin deficencies (hair loss, hair greying, weightloss), fatigue, low energy, low libido, indigestion, bloating, constipation and and and. So I think that needs to be tackled first and it might solve all your health problems. Sources of low HCI can be a previous low animal product diet, such as vegan or vegetarian, simply because grains and plants don´t need much HCI and can also diminish HCI (grains especially). Low HCI means parasites, candida, fungus, h.pylori can thrive and they will lower your PH that is needed to digest your foods even further.

After some digging I found what i´ll describe now... How to get the mineral acid back for proper gastric secretion. You can either supplement BETAINE or you can try GLYCINE, an aminon acid and proton donor. So if Betaine HCI + Pepsin didn´t work go for Glycine. I tried several of different brands and different dosages of Betaine HCI and Pepsin but it did either nothing, or constipated. It can also damage your stomach lining and can cause more harm than good. Therefore I will try for the glycine:

Hydrochloric acid - That is a H+ (proton) and a CL- (chloride anion). Proton is the acid and chloride is the salt. You need to combine these 2 otherwise the HCL pairing won´t work and u dont have ur HCL.  Therefore, if Betaine Pepsin did not work go for the LIQUID HCL drops. Dr. Clark sells them. You can find other brands. You put a couple of drops in a liquid such as water and drink that with a straw, don´t put that on your teeth as it will mess them up. You can put it directly onto food, but then it will touch the teeth, not good. I did not try the liquid HCI version yet, but it seems to be working very well for people that cannot tolerate the tablets or pepsin. I will get it soon and report back.

Another option is Sulfuric acid - can be found in some cruciferous vegetables, onions or garlic. I found that I have far better digestion when I eat raw onions, especially red. I think they have the highest sulphur content of the 3 (white, yellow, red). So bingo here. Again to be combined with chloride (salt). Red wine is someting that is the best for my digestion, I mentioned that many times. When nothing works this always works wonders. I think one of the reason is because of the sulphites added, same goes for thick balsamic vinegar, seems to increase HCI.

Then there is Phosphoric acid - Found in meats, dairy and eggs in very low concentrations, but also beans and other veggies. As a food additive it´s mainly in Cola, called additive E338. As far as I can remember, my digestion was very good when I drank coke with meals, that was before I had health issues. So when I had bad digestion today and I felt bloated I thought fuck it, so I bought diet coke, and it digested my food pretty well. Reason for that was certainly the phosphoric acid, the caffeine (which helps against parasites as well), and the carbonation. Won´t do it again though, coke is full of crap and the worst u can drink. Interesting to note though is that coke is more acidic than lemon. You can get the food grade phosphoric acid in liquid drops as well. So there is another option to digest foods again.

You need to keep in mind that you need the chloride ion to pair it with the above acids, otherwise it won´t pair and create your HCL properly. One option for that is salt or food. If Betaine and Glycine doesn´t work, increase the chloride. Glycine is just the amino acid but it can help build half of the mineral acid that one needs.

Also, vinegar (like ACV) does not contribute to stomach acid reserves because the acetic acid is broken down into hydrocarbons that don't supply the free protons. 

Anyhow, after experimenting for years I am back to increasing HCl, not the other way around. If you try and kill parasites, tackle candida overgrowth, h.pylori, you could also try and increase HCI. I think once it´s back to normal things will balance out, or you at least do both, tackle the critters and supply HCI at the same time. After many years I can say that I feel best on the following "protocol".

1. Waking up on a glass of distilled water, or I just leave it out and drink later
2. I take "spice" and peel" from This guy does some crazy herbal blends, for different illnesses. And that combo is best for candida and h.pylori. Out of everything I have ever tried I think this is the real deal. However, I would recommend going for the stronger ratio (200:1). Atm i got 20:1 and i think its not effective enough, so the only thing I can do atm is maintenance, but I think increasing the dosage would be the best to maybe totally kill all the bad stuff inside my stomach and elsewhere.
3. i take a spoonful of coconut oil, coconut oil is pretty effective for molds and candida
4. I trink black tea with lemon. never did that before, but I find that it sorted out all my constipation issues and I am certain that the caffeine in the black tea kills parasites. I know that cuz when I started doing this I could vomit up parasites, easily without effort. It just came naturally.
5.Then I eat something. I also eat after almost each meal thawned cranberries with a piece of 100% dark chocolate (8g carbs per 100g only, organic and consistent of cocoa mass and cocoa butter, very low in oxalates opposed to normal chocolate) and roasted pumpkin seed oil (lower in phytates and higher nutrient count than cold pressed and I find that the magnesium really calms me down and aids digestion a lot. Point is that when you have low HCI and you try and eat things like liver or sea food for mag and copper, you won´t be able to extract lots of it cuz your hci is not able to break it down properly. Pumpkin seed oil and dark chocolate on the other hand side are easily digestible I found. Cranberries are anti-parasitic as well, plus the most acidic berry and lowest in sugar (unless you get the shitty american GMO ones). Low acidity aids digestion as I have found too.
6. after food I chew and subsequently swallow that famous mastic gum from the greek island, one of the most effective remedies for h.pylori and "bad bacteria" that exists. i take that twice a day.

As you can see I am very deterimined to solve my health once and for all, with all that candida, h.pylori, parasites shit that comes with it. However, I think that atm all I can do is maintenance, because I am certain that I live in a moldy home and regardless what I do, I find that when I am in the fresh air everything, including digestion changes. So the only way for me to get out of this forever is to get out of that fucking place I am living at :) Anyhow, once I get my liquid HCI I will update here.

Edit: One more thing I wanted to mention. That´s iron toxicity. Well mentioned in and Morley mentions the connection between candida and heavy metals such as iron. Candida holds on to it. the more iron u got in your body the bigger oxidative stress and health issues you can get. I´m certain that dietary iron is not so much of an issue. After all I eat meat, especially red, every day. I think it more the toxic iron from cooking pans, showers, fortified foods (that I used to eat) that causes over accumulation. So I actually did something I never did, I went for a blood donation to start getting rid of the overload. Just to be sure I can rule that iron toxicity out which might be effecting my candida/parasites and other critters. I did pretty well, no fainting and was active the whole day. Being weak after donating can be a sign of low adrenals, so I def did not have that. Anyhow, I think its good to incorporate blood donation to download toxic blood and make way for ur body to create new one. Morley mentioned also something that makes sense. Back in the days we used to bleed much more, because of field work, hunting and what not, so blood loss and recycling of blood was something natural and normal, nowadays it´s not.

did you try beet juice to increase HCL?

Primal Diet / Re: AVs theory on Apple Cider VInegar
« on: January 08, 2020, 08:33:13 pm »
I don't remember reading or hearing him say this. Are you sure he wasn't referring to cooked ACV?

In any case, he recommended raw ACV for many reasons and for many people, but only in small doses and combined with the right foods.

Yes he always says this about ACV... he even goes to say that for each tsp. of ACV one should get 3 tblsp. of raw cheese with honey to replace the mienrals ACV pulled out.

I am not sure I buy that story based on the books I read on ACV.

eggshells dissolved  in apple cider vinegar or
carrot juice or
or comfrey

Primal Diet / AVs theory on Apple Cider VInegar
« on: January 04, 2020, 08:44:41 pm »
AV claimed ACV demineralizes the body.

But books written on ACV by doctors who experimented on animals and humans developed thick flexible bones.

For example, this doctor(who wrote the book on ACV) added 2 x 4 oz of ACV to the food of chickens, cows, bulls. Bulls/cows developed extremely hard, thick, dense horns and bones, chickens had very dense/hard bones and very red/dark bone marrow(healthy levels of red blood cells).

People had very white, dense, thick, strong teeth and bones as well.

What is your experience with ACV, do you feel it pulls out minerals from your body?

General Discussion / Your experience with ACV and kelp(seaweed)
« on: December 25, 2019, 01:55:03 am »
Your opinion and experience?

Primal Diet / Re: Hot Water Bottle
« on: December 24, 2019, 05:17:23 am »
As long as it's not burning skin or causing harm

50 celsius degrees? 60, 70, 80?

Primal Diet / Hot Water Bottle
« on: December 23, 2019, 10:44:16 pm »
What is the maximum safe temperature of the hot water bottles that one can place on their body?

Primal Diet / Aajonus on bile
« on: December 20, 2019, 05:25:33 pm »
In one of his interviews he states that the liver must be able to produce 50+ types of bile to be able to digest fats and to make 50+ types of cholesterol.

I could not find any recipe/remedy in his books, on what to eat/drink/take so that the body can produce enough ''quality bile''.

Anybody any idea?

General Discussion / Himalayan Salt
« on: December 19, 2019, 03:48:53 pm »
Does anybody know the iodine and boron content of himalayan salt?

Somebody claimed in youtube comment section that it contains 500mcg Iodine per 1 gram.

That amount is awesome, IF its true. I could not find ANYTHING online. Its crazy.

Primal Diet / Re: Was off raw dairy now back on again!
« on: December 05, 2019, 03:03:13 am »
I made the kefir by adding 1 tablespoon real kefir grains I acquired added to a quart of raw milk, then fermented at room temp for 48 hours in the dark with a cloth rubber banded on top. I probably had a white tongue and bad breath at first due to pathogenic bacteria or candida but after my elimination became normal it subsided. I stopped raw honey as it triggered an acidic reaction and hurt my bowel elimination and made me manic, I now add a little maple syrup from the Amish to the Kefir. But I wouldn't do that or any sugar including honey or fruit until I'm certain the bad micro organisms are gone. To me that is determined by my bowel health, skin condition, and an overall sense of good energy and well being.

How much milk kefir did you drink per day during those 2 weeks of kefir only period?
What about salt? Did you eat any during those 2 weeks, do you eat any now?
Thank you

Off Topic / Compass
« on: November 26, 2019, 11:06:15 pm »
Anybody knows a working quality compass? Are the ones on amazon for 10- 20USD reliable?

General Discussion / Bone density, liver and kidney health
« on: November 11, 2019, 04:21:37 am »
Hi all,

Did anybody test their bone density, kidney and liver health before beginning to eat raw animal products, especially in large quantities?

According to some authors, large amounts of proteins(both raw and cooked), above 1g/kg/day will stress the liver and kidneys and can cause bone loss, since excess aminoACIDS need to be neutralized with calcium and/or sodium(bones are the largest calcium and sodium stores)...

I am curious if anybody tested these 'metrics'

I had a period, when for a few years I ate 500g raw meat/day, 18- 30 raw eggs per day, 1 liter raw milk per day, i had no teeth issues at all, zero carries, but I did feel like all my muscles were filled with acid, I was stiff, inflexible, joints cracking a lot...

but these symptoms might not be connected to the large intake of proteins.. maybe they are the cause... who know.. this is why I ask...

Health / Re: Just one more thing to be completely healed
« on: November 09, 2019, 08:17:20 pm »
If you have low stomach acid then not drinking any water with a meal is the way to go IMO. I frequently read that people on a RAF diet do not touch water with their meals. Which is the way to go. I would generally refrain from "mineral" waters, regardless if I were to eat cooked or raw animal products, because their PH is high, in the range of 7-8 usually. Also because the minerals there are inorganic and harmful, distilled is healthier according to my experimentation and research. Animal products have a lower acidity content, with the exception of egg whites and goat dairy. So if you have low stomach acid production I recommend cutting these out. Egg yolk would be ok because their PH is lower, as well as cow and sheep dairy.

Some time ago I focused on foods that have a low PH, animal products and veggies including berries. Best diet I ever had for digestion. And the meats were cooked, also some of the veggies. But I did not touch any water, meaning mineral water, low ph mineral water, filtered water and even distilled water (which turns acidic when it comes into contact with CO2). The only exception I sometimes do is to drink man made carbonated water around 30 min after food, if I feel my stomach acid is too weak to digest the foods I have. Carbonated water helps increase stomach acid production pretty well. Even naturally sparkling water does, however, the carbonation content is not that high and decreases fast the more you open and close the bottle, since gas evaporates. I also did experiments with home made carbonated distilled water (putting distilled water into a sodastream), but I found it to be too aggressive and uncomfortable to my body.

I know that cooking meat removes the water content, which is why people need to drink more water, especially if they consume plenty of salt with it. But as a general suggestion I would recommend not drinking water at all before a meal, since high ph mineral water will dilute your stomach acid that you need for the upcoming food digestion, not drink it during the meal, and also wait around 30 min or so after food. That counts for all types of water.

So if you want a permanent good digestion without any issues I would say.

a) eat only acidic foods, don´t mix with alkaline in the same meal
b) do not drink before, with or right after foods, regardless of the type of water
c) eat either enough fats or enough fiber (depending on your genetical make up) with it
d) make sure that you have adequate stomach acid in general. If you don´t have find the reason for that first, before going into endless experiments. Pre-set low HCI (before you even start consuming your meal) can be caused by stress, antacid drugs and h.pylori overgrowth (which apparently half of the population have). Oral dental health is important as well.

If you have low HCI then you will have all types of health issues. thyroid issues, IBS, Crohns, parasites, candida/fungal overgrowth, weight loss, hair loss, mineral and vitamin deficiencies, which leads to every possible health problem including cancer. I think low HCI, including bad dental health, is the root cause of almost every disease on this planet. On low HCI you get a weak immune system and invite the uninvited (bad bacteria, parasites and everything else). If you can´t digest the healthiest foods in the world due to low HCI, you will never get out of your health misury.

but low dental health is calcium deficiency IMHO

Health / Re: Just one more thing to be completely healed
« on: November 08, 2019, 09:52:35 pm »
I had issues drinking it on an empty stomach, i either drank it with a meal or not too long time after. I fermented it until the whey separated. But the more I read about your and surfsteve issue the more I think about myself trying to experiment like you, non stop to find final solutions. Looking back now I can say I wasted my time and money. All these extra things, different methods, different theories, supplements never truly fixed it. It made things better but there was always something left. At one point I thought that these helpers won´t fix the problem permanently. And I was right, let your body improve it´s digestion by itself don´t interfere with all these additional helpers.

So if I were to do everything again I would go carnivore straight away. You can start with ground meat if your hci is low, have pork (always cure to minimize lectins), beef, chicken, lamb, turkey, maybe salmon, sardines and makerele. Try organic, at least have the fish wild. Have much more fat than protein (like 80:20 or 70:20), digesting protein is way harder than fats I think, especially on low HCI. Have eggs and raw high fat dairy, try to keep it low carb, maybe keto which would be around 20g carbs per day or ZC. And most importantly do not touch any herbs, vegetables, juices, teas.  Not even seasonings like pepper. Just meat, fat (like marrow), eggs and dairy (if you can). I also found that drinking with meals helped a lot, regardless of what anybody claims. 6 month of eating cooked carnivore (yes cooked helped regardless), i have my HCI back, my sleep is better, focus better, digestion better, after many many years of struggling. And I had my cheat meals mind you. Just try it for a week or 2 and I am pretty sure you will feel the difference.

i wonder if drinking water with RAW meat would help digestion...

did you drink water only with cooked meat/eggs? cooking meat/eggs removes the water content, so drinking water with cooked meat/eggs makes sense that it made digestion  better..

how much water were you drinking per meal? and what type of water? spring, sparkling mineral, filtered?

i read that distilled water is good at removing poisons from food.. so maybe soaking food for 20 minutes in distilled water could purify

General Discussion / Re: different races and penis size
« on: November 04, 2019, 11:06:25 pm »
Bro, WTF is wrong with you?

You gone nuts just trolling?

1) penis size?
2) fake omx - preached product wtf
3) humaworm down. - preached product wtf

Please find some other forum to troll.

these two are 14 year old insecure incel loser homos who think having sex means 'successful life' LMFAO AHHAHAHAHHAHAHAHAH

the have nano size penises since they are obsessed about their own and other peoples penises 24/7/365 HAHAHAHHAHAHAHHAHAHAH

oh, and they believe in the fairy tale ''love'' lmfao rotf

let these thots enjoy obsessing about their genitals lmfao

General Discussion / Re: different races and penis size
« on: November 04, 2019, 02:21:05 am »
You sound like an incel. Women and men are both needed and complement each other. Sounds like you are truly misguided when you can't even grasp a simple concept like that.

incel? LMFAO this word was invented by post wall whores like you who are not getting any attention anymore from any male..:LMFAO..

off course, since women, especially post wall sluts like you are retarded, do not realize that getting laid is the easiest thing in the world for a male.. i can dress up RIGHT now, get out, walk 5 minutes, and fuck a 9 or a 10 hungarian or ukranian or polish smoking hot  slut for 25- 50USD hahahahahahahahahahahahahaha..or I DONT EVEN NEED TO DRESS UP, JUST PICK UP THE PHONE AND ORDER A 19 year old SMOKING HOT ''ESCORT'' for 50- 75usd ;)

You delusional out of touch with reality retarded demoic monster maggot vomit trash cum dumpster HAHAHAHAHAHAHAH


sweetheart, the only incel here is YOU..enjoy your cat.. i am investing in cat food at the stock market FYI ;).. i am getting rich from your retardness hahahhahah

for the simps here, the top 3 enemies of females are: reality, facts, truth... they are deathly allergic to these 3 things

General Discussion / Re: different races and penis size
« on: November 04, 2019, 12:54:12 am »
I don't want to talk out of term but don't be so hurt about this life. There is something missing from all men that can be found in women and vice versa. This is how life on earth is setup. Women are stronger than men and live 20% longer, men see this and try to suppress this and taking power , but in the end woman all have the last laugh. Everytime you have sex the more days or years are taken from you, but woman take that power from you every time. This is mother earth and nature but also the world is man's because he is the creator of it. Sounds like you have vagina envy. This is life my friend. It's a harsh reality.


what can a feemale do that a man cant do 5- 10 times better and faster?

what can a man do that a feemale can't? pretty much EVERYTHING

everything useful you see on/around yourself and use and enjoy and benefit WAS/IS/WILL BE invented, created/built and maintained byyyyy: MALES. EVERYTHING.

women stronger than men? this feemale comment of urs just proves how delusional retarded out of touch with reality feemales are from ALL points of views LMFAO

do not worry thot, artificial wombs and AI females(that dont hit the wall at 20- 25) are coming in the next 10 years and MGTOW is growing everyday exponentially, even among the teen boys LMFAO... feemales are obsolete

if you thots didnt have 2 holes between the legs men would of hunted you down and thrown you to the beasts of the fields...

STD filled trash

General Discussion / Re: different races and penis size
« on: November 03, 2019, 05:29:25 pm »
I think you have a small penis.

projecting much? again? LMFAO ROTF

General Discussion / Re: different races and penis size
« on: November 03, 2019, 04:16:30 am »
finaly someone who knows lifes behind the scenes..

What do you think if you find a woman that does EVERYTHING for you? spends her money on you.. buys you anything.. doesnt care for you to work just asks to live with her..  would that be a better choice than a 25-50usd hooker? old are you ?13- 14?

Why buy the cow when I can have milk from different cows EVERY DAY for FREE or almost free?

''spends her money on you.. buys you anything.. doesnt care for you to work just asks to live with her'' - that can work for A WHILE, until she gets bored of you and kicks you to the curb LMFAO ROTF

General Discussion / Re: different races and penis size
« on: November 02, 2019, 11:50:24 pm »
In terms of women choosing the fathers of their children, I do not think females choose solely on penis size.
As long as your penis is in the acceptable range, women will have sex with that.

Women want a beta male provider to support their lifestyle while fucking 100s of alphas behind the scenes :)))))))))

No wife happy life

For 25- 50 USD I can get 9s and 10s anywhere, anytime.

It is much cheaper, safer, no strings attached, than getting divorce raped.

Most women are dishonest prostitutes, the rest of them are honest prostitutes.

Any men who gets tormented/destroyed by women FULLY deserves it. Captain save a hoe-s never learn. LMFAO

General Discussion / Re: different races and penis size
« on: November 02, 2019, 11:44:04 pm »
Hobbies are women cunt.. or atleast should be for any healthy male..  money and god go together..

G.old D.rugs.

Im pretty sure your dick is tiny my friend.

haha.. projecting much my cuck/mangina/simp/white knight ''friend'' ? LMFAO

Primal Diet / Re: Unsalted Raw Cheese in Uk
« on: November 02, 2019, 04:59:00 pm »
"Charcoal binds to poison in the gastrointestinal tract and stops it from being absorbed into the bloodstream. The toxins are then passed out of the body in the stool. ... Activated charcoal can bind with some medications, including some antidepressants and anti-inflammatory medications, causing them to be less effective"
The idea behind the cheese is this, except instead of eating burnt coconut shells , you eat dehydrated milk that you cannot digest. Makes sense to me tbh.

so why not use charcoal instead of cheese, it is available and cheap and effective

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