if you happen to find out let me know, I tried to con tact this person at one time I think we corresponded for z bit but all of that got deleted when vs switched servers once I think

could you please check if ur correspondence was deleted or not? if not, please PM it to me.

anybody else knows a possible contact info for/with this user/person?

Nobody???

His username was: roony

I disagree about not getting the sugars out of carrots..  Steer to leeks, garlic, cabbage, shredded broccoli stems, radishes, tasty lettuces, asparagus, bock choi.  You can also empty capsule of superior probiotics into glass of water with one teaspoon of psyllium husks and let sit on counter for a day before drinking on an empty stomach.   The psyllium will protect the bacterias from stomach acid and high ph of small intestine and thus deliver a living source of food supported ( psyllium ) bacteria...  Works quite well. 
  The trick with feeding prebiotics to your growing healthy gut bacteria is to feed them throughout the day.  Gut bacteria multiply every ten minutes.  Thus they need frequent feeding, thus you can snack on prebiotic vegetables as listed.  Leeks  are my go to, as well as cabbage, but often you hear that variety also helps.

so the best case scenario to get the microbiome healthy would be to eat fermented veggies every 2- 3 hours because fermented veggies(the ones you listed in a fermented version and the root/starchy ones as well, because fermentation reduces sugar inveggies) contain both prebiotics and probiotics. Am I right?

Im not meaning for this to get personal, sometimes my raw passion gets misconstrued as impertinence, this is not my intent. Yet all civility aside there is an obtuse attitude in many of these interchanges of which I do find offensive to my sensibilities. It is provoked when other people claim that my own personal experience is somehow not valid or worthy of consideration without being backed up by an authoritative citation.

I have attempted to contact people with "proper credentials" and have attempted to communicate many of my own experiences to anyone who will listen only to be snubbed by those who are quick to dismiss ideas that do not fit their own preconceived views. I will be the first to say that Raw meat based diets may not be for everyone, there are trade offs to cooking and many people do fine on cooked diets, I am not a foodist fascist by any means, and am a totally libertarian about allowing people personal choice to live how they chose ,but regardless of this difference of ideals I will insist that there is a great cultural bias and general misunderstanding into the nature of these subjects which is preventing people from being able to make well informed dietary "dissensions".

If I may continue with the subject of cookings effect on bio-availability. There is this preconceived notion that breaking down the proteins by cooking which allows for quicker assimilation, is a positive thing without drawback. I would like to draw attention to a few contentions to this assumption. Raw fats and proteins are "suppose" to take longer to digest and assimilate, carnivores in nature will eat large portions of flesh and then not have to eat again for long periods of time. The body slowly breaks down the food and absorbs its nutrition over time to give a slow and steady supply of energy. When you consume cooked proteins and carbs that are already partially broken down they are assimilated far to quickly for the metabolic and filtration systems of the body to optimally cope with. This leads to glucose spikes in the case of refined carbs, and protein spikes in cooked meats. These protein spikes, high AGE levels, heat degraded EPA/DHA and a myriad of other contamination from aberrant agricultural practices, are what is to blame for all the bad press meat based diets have received from the establishment. For the average healthy individual these negative effects can be coped with to a certain degree, and also are mitigated by a number of modern practices of processing, as well as eating smaller portions many times a day.....but not everyone is the same and many people who do become overloaded with AGEs, or experience high blood sugars, or elevated triglycerides may benefit greatly from eating uncooked and unrefined foods which are absorbed much slower and do not cause as drastic spike in blood glucose, AGE proteins or Deranged fats.

 i thought raw animal foods are broken down faster and easier... somebody told me he eats raw meat, butter and mil during long workouts and it gives him lots of endurance/energy, saying that raw animal food digests super fast and easy

i think raw starchy root veggies like carrots, beets are not an issue because u cant access the sugars unless cooked

The fat is in the skin so scrape the skin real well.

what do u mean by scrape the skin real well? you mean to scrape off the fish scales really well and it the scale-less skin?

So what's the protein in hemp, beans, etc., ?

A raw diet, wont cure autoimmune diseases like crohns & colitis ... you need specific bacteria & nutrition, ie pigs stomach lining

Muscle meats & organs all harbor bacteria specific to that organs function, in addition to more universal beneficial bacteria


Autoimmune diseases, are specific low colonies of bacteria, ie crohns, colitis, require stomach tissue


Marrow & bone specific autoimmune diseases, such as leukaemia require colonies of bacteria specific to those disease's, ie bone marrow & bone filing's


Healing as on any diet, isnt universal, you're quality of life maybe superior, but the raw diet in no way replaces true naturopathy, regardless of the modality they use, whether its herbs or raw meat

for  leaky gut:

is beef stomach ok to eat? or it must be pig stomach?

should be eaten raw? how much per day, combined with what? should the stomach be washed before eating?

in eastern europe there is a traditional soup based on beef stomach. i ate that soup when i was child once a week. very delicious: beef stomach, cream, veggies, condiments, salt

Thanks for the suggestions nurture.  I think my RPD vlc/zc diet will remove candida from my body better than anything else I've tried (and I've done most things by now!)    Bee Wilder is a great source for information on dealing with Candida.

I agree with your suggestions re: mercury.  As I understand it, candida feeds on the mercury deposits and actually changes it to a non-toxic form.  The candida yeasts are actually doing us a favour!!  (as, I suspect, are most bacteria, viruses and parasites).  I believe it's a potentially dangerous thing to try dealing with the candida without dealing with the mercury and other issues.  I had all of my amalgam fillings removed about 15 years ago by a specialist in Dusseldorf, Germany.  It was unheard of in the UK at the time!  I had a full detox and it was a very professional and fully equipped operation.  I was at the clinic 9 'til 5pm for an entire week plus additional treatments at the dentists personal home.

what did u replace the mercury fillings with?

did u try coconut oil detox to get rid of candida?

Just cut up your meat / fish and put lemon juice or cider vinegar on it, this will kill most microbes and increase the acid levels for your digestion.

I've eaten raw meat, fish, and chicken from various sources (including lots and lots of raw mince) and in varying degrees of freshness (up to green lamb chops and fish buried in the ground for a month) and never had any problem (except the time I also had commercial juice and bread at the same time and the meat microbes went wild eating the carbs and I had to vomit).

Remember to eat lots of raw greens too, so your gorilla large intestine has something to do.

If you are blocked up then the high fibre gloop mixture will help to restart things and get them settled down again more quickly.

My experience of this kind of condition is that I need to eat:

'Greens' - raw wet fresh plant matter
Protein and fat - raw wet animal food

BTW our true requirement for meat is actually quite small, if you are having trouble affording enough calories then ask a butcher for their fat off cuts - which are normally free.

according to my research we need about 1g/kg/day.. if you are an athlete 2g/kg/day.

how much protein do you think we need per day?

Can somebody tell me from where can I get it?

In the UK and most places one needs prescription to get this compound.

Or if somebody could sent it to me, I would pay for shipping+the medicine.

My father is very addicted to cigarettes.

He wants to quit but cant because of the powerful cravings for the nicotine.

What can he do  to quit?

It's not the salt that is bad. It's the processing. Commercial table salt is heated to over 1000 degrees. Even so called sea salt is often no better because the companies that process it make more money from selling all the minerals they extract from it than they do from selling the salt. I buy only raw unprocessed salt and have done so for many years. My favorite is Celtic sea salt but the French gray salt is pretty much the exact same thing for a lot less money.

can you share please the link with the salts you use?