I heard he was involved in some sort of scam? was he arrested?

If anyone has ever used barefoots Lbbs and PWA, id like to ask you a few questions. Ive been taking them for past 5 days now, 9 lbb caps with 2 tbsp Pwa daily.
they made me very bloated up until day 3, when i had very runny stools. past 2 days have been having pretty regular BMs.

Im now starting on a 7 day OJ fast, with some home made bone broth as well. Im hoping if gives my system a much needed rest, and time for any repair it might need.

Barefoot recommends a colon flush/enema every night while doing a fast... is this necessary, i would definitely like to avoid them.

My barefoot herbalist products arrived today. Going to start them tomorrow.

Also going to get a check up from my doc, see if i can learn anything from him. Going to ask for blood test, maybe hair test. Any other beneficial tests they can run?

What about drinking the milk of another carnivore? would be interesting!

Eve, im still looking. Theres 3 farms local to me that i have visited and trust. Homegrown is the cheapest of the 3. Im trying to avoid meat that would have to be shipped to me.

I dont trust any of the of the food labels in super markets anymore. Id check your local Farmers Market.

just watched all 6 videos. they're great man, keep it up.

Konstantin Monastrsky, author of Fiber Menace, talks a bit about satiety.

He follows a traditional Japanese diet, I think Okinawa specifically.  His solution for satiety was to eat white rice and butter with his meats.

I cut my season short, and am now currently back in San Diego.

The drive back was tough. 4 days, 10-12 hours of driving a day. Stopped every 3-4 hours to do a little running, stretching.

Ate only fruit, raw ground beef, raw eggs, and butter.

Was only able to manage 1 BM whole trip.

On the way back i Listened to tons of podcasts about IBS. Its possible my problem could be a parasite/worm infestation. I am going to try bowel and liver flushes to see what comes out.

Parasites seem like they can cause a huge problem on a rpd if you have a compromised gut. I should have healed gut before jumping into diet.

i might go back to doing coconut oil pulling morning and night during the summer. Ive also heard of people using peppermint oil as toothpaste, reviews seemed promising.

I might try the cacao method!

So far I've tried mackerel raw, ground beef, beef shank, and lamb shoulder slightly seared for 1minute.

I feel like ground beef and lamb was most easily digested. Beef shank was difficult, was very bloated/gassy for next 24 hrs after eating. Raw mackerel was the hardest to digest.

How long should I wait to make the transition into fully raw meat(lamb,ground beef)? I want to jump right in but I don't want to run into any digestive problems again, like my first 8 day fight with constipation. I'm not sure how healthy my gut is either, possible leaky gut, and candida could be a problem. I'm eating enzyme rich foods to aid digestion lemon, lime, papaya, kiwi, ACV. They seem to help a lot. I'm doing anything I can to make digestion as easy as possible.

Any tips for eating raw meat? I know to avoid raw meat and full vegetables together. Any safe combinations that could help aid digestion?

With the current health of my gut, should I be concerned about worms/parasites? I know a healthy individual doesn't need to worry. From what I've read here maybe eating garlic and onions with rawest would help against parasites/worms? I know GS uses herbs for himself and his son. Hopefully raw meat and onions doesn't cause any digestive havoc.

I just don't want to run into anymore digestive problems. I've come a long way with the help of this forum. I'm now eliminating each morning, and sometimes night too. Consistency is good, just lack the feeling/urge to go. Which I think is a spine/nerve/blood flow  issue. I hope raw meat will help this too!

That would be great!