Seems like a dubious article, that does not clearly establish proper controls, does not distinguish between factory farmed animals and pasture raised, nor does it acknowledge the plethora of other variables likely involved. 

Parts of industrialized Europe are likely contaminated, and sheep raised in these areas may accumulate higher levels of pollution in their organs....especially if the animals are being fed industrial feeds, drinking from contaminated water, living on poor overgrazed pastures.

There is some kind of false perception being sold about the EU standards being something legitimate and trustworthy. Though many organisations do provide a baseline level of oversight which prevents the most blatant forms of food contamination, generally speaking the systems of regulation, regardless of what part of the world should be viewed with scepticism and be subject to independent scrutiny.

I doubt those animals tested in this report would in any way relate to the quality of animals raised outside the scope of the standard commercial livestock paradigme. The organs of animals raised in uncontaminated areas, drinking from pure water sources and grazed on unpolluted and lush pastures should be just fine.

I encourage people to take personal responsibility in finding these pristine sources for themselves, and try at all cost to avoid having to give blind trust over to faceless regulators that oversee food production operations that are hidden from public view.

Three days seems to be the magic number of days which can begin to reset digestion and metabolism, without any major disruptions to day to day life. Unless you are incurable ill with some rare dread disease or have insulin dependant diabetes, there shouldn't be a reason why one wouldn't be able to fast for three days.

Whenever I stray to far from the path it is only for a short time before I notice the signs and so a short fast of 24 to 36 hours is all that i need to realign, afterwords I always feel much better right away.

For people who are entirely inundated through long term consumption of antigenic foods, three days is a minimum I would suggest for people who are not use to long term fast. Its not as much as I believe long term fasting is ultimately necessary for cleansing, for a nourishing diet free of allergenic substances will clean and heal the body by itself....that said a full three day fast is helpful for people who need to distance themselves from detrimental and addictive eating habits.

Cold turkey is the best way to break an addiction, and it usually takes at least two days to begin to clear gut gunk out and jumpstart the deep cleansing process. By the third day once full ketosis is initiated then one usually begins to feel the positive effects of cleaning house, afterwards if you begin to eat small amounts of meat, organs and keep everything extremely low carb for the next couple of weeks, then you should notice a huge difference in how your gut feels. It can take up to three weeks to clear out the allergenic proteins from the intestinal lining and begin to permanently heal the gut and reform the gut biome. During the reintroduction to foods following a fast many people tend to give up way too soon at the first sign of difficulty and revert back to old habits.... or else will self sabotage by taking supplements or using extreme  dodgy protocols...but if one stays the course and doesn't cheat then there can be an opertunity to reprogram ones instinctive eating drives, and break free from lifelong negative habits.

This protocol is only a suggestion, and I acknowledge it may not work for everyone, but in the spirit of "first do no harm" I believe this course of action is a very safe and reasonable experiment for people struggling with a plethora of digestive issues.

The price I pay for maintaining optimal raw carnivorous adaption, is having to adhere to very strict limitations. No cooked foods, No honey or dairy. Very limited amounts of low glycemic, low starch plant foods. Sometimes I will crave and eat small amounts of random foods such as tree nuts, rose hips, pumpkin seeds, other fermented foods like kombucha and Raw fermented coconut yogurt ,as well as adding wider variety to my salad mixes. Nothing too extreme....small amounts of onions, herbs, avocado, olives, olive oil and vinegar, a pinch of shredded raw cheese.

Almost always my body tells me when I have had too much of something, and I will lose all inclination for such exotic gastronomic machinations. All these other foods are eaten intermittently and in very modest portions.

Within a couple of days of any cheating results in bad symptoms of food intolerance. At that point I will usually fast for a day and go back to the strict raw meat and fat based diet. Cooked foods no longer are an option, every now and then I can tolerate small amounts of lightly cooked fish, but regular consumption of cooked meat causes bloating and poor digestion. On occasion I have tried eating cooked bone broth and other types of paleoish soups. Small amounts are usually not a problem, but there is a stopping point, that if crossed leads to negative symptoms.

Unpleasant symptoms will usually resolve when the problem foods are eliminated. Though I do not claim this to be the ultimate orthorexia orthodoxy, typically a clean diet of clean food that is well suited to the individuals biological needs should not need anything else to facilitate cleansing and rejuvenation. Most cleansing protocols recommended by the alternative health field are misguided and often more harmful than good. If the body cannot cleanse itself through balancing the diet and environment, adding extraneous protocols or supplements wont offer lasting relief. If a diet doesn't seem to work without having to implement such supplemental protocols then the diet may need to be adjusted.

Yes, Dairy does cause me a number of negative issues, such as bloating constipation and fatigue. Usually by the third consecutive day of consuming even minimal amounts will cause these issues, and by the second day of dairy cessation those issues will resolve.

Yeah now that you mention it, it did feel similar to a die off reaction,  and after I stopped I did feel a lot better. There are some powerful microbes in this batch, nearly all the sugar has been consumed, and it bubbles with effervescent fermentation.

Its that sensation on the tongue of a slightly sour, enzymatic, tingly feeling that seems intuitivly good...For about a week I would only steal a little taste from my girlfriends stash, only a couple of spoonfuls a day, and felt real good with it, but after buying my own and compulsively consuming 4 jars in a three day period, the microbiol effects were unexpectedly too strong.

I think that there is some merit here worth being explored further, this may be helpful for people who are overrun with overgrowth, and could benefit from more whole food based solutions.

My girlfriend has an on again off again addiction to dairy, and will occasionally binge on sugar laced cows milk yogurt, but has recently switched over to this coconut yogurt and she seems to do well with it. It seems a better alternative to the dairy based probiotics, as well as the caffeine and sugar laced kombutcha drinks that she was drinking.

HIV is a myth!

That said there are a myriad of other biological agents that do pass back and forth between sexual partners...this is likely an attempt by Gaia to induce genetic viability between mated pairs. A partner who is toxic and promiscuous with other toxic people will accrue the necessary cleansing agents and pass them on to any partner. This is part of the bordello hive immunity theory...

Good news is that if you are not already toxic and immunological deranged you should be able to handle most of the run of the mill dirty girl inoculations...that said, there are some really wicked mutagenic biological agents evolving within the cesspool of the drug scene, so i wouldn't bet my manhood on it or anything.

After years of going back and forth between the libertine and the prudish mentality, I am more convinced that people should choose their mates with more care than they typically do. Even if you do not breed, its still a good idea to chose people to simulate the reproductive act with who harbor comparably wholesome viral antigens, and who are not shedding mutagenic biological agents due to drug or environmentally induced biological derangement!

God love what AV has done for the Raw Food community, his theories regarding the nature of bacteria and viruses are ingenious, and not given the attention which they deserve under the germ phobic medical model....As insightful as some of his revelations were many of us never were able to follow his dairy and veggie juice protocols, without negative side effects.

Dairy and veggie juice is good for inducing dairy and veggie juice detox symptoms for many people.

Although I believe it is possible for science to oneday discover how to significantly delay the aging process, and rejuvenate damaged tissues, I will remain skeptical of any experimental lab rat reports until they can be proved in the real world.

Sure these mice might live longer, but what the hell does this stuff do to their genes?, and how may it affect their offspring? There are countless questions which only multiply generation human studies could actually answer. The problem is that these investment drivin schemes need immediate returns or else the endeavor will go belly up way before the results are in. This is a quintessential capitalistic conundrum.

Perhaps one day after humanity becomes freed from the motives of greed, a federation of open-source Scientist/Sorcerers will diligently work in the field of life enhancement, passing down knowledge and discovery learned through careful experimentation, from generation to generation systematically, and without being tied to the monetary gain chain there would be nothing to stop such inevitable breakthroughs from occurring......then again from the state of affairs as they are today it is just as likely for mutant monkeys to fly out of their rears.

"Harvard Professor David Sinclair and researchers from the University of New South Wales developed the new process, which involves reprogramming cells."

Maybe I'm a bit cynical, but words like "Harvard Professor", 'New Process", and"involves reprogramming cells" dont fill me with much optimism for the ultimate outcome.

I understand your concern, and generally tend to avoid posting about cooked meat, but in this thread these cooked meat celebrities are in a way relevant to some of my own media exposure. The same German documentary that did a raw segment on me is now following Shaun baker, and the same pod cast that interviews many cooked dieters also interviewed me.

I am creating a crossover media, and using the exposure of cooked meat based diet to interject the raw message with effect. When I have time to do so I am spamming some of the comment sections of these cooked keto newbies with the raw message. The wild fire of viral information is spreading the cooked meat message across the web right now, so it is up to us to walk the line and create a counterbalanced narrative in the hopes of using the cooked meat mania hype to draw attention to the raw alternatives.

https://www.youtube.com/watch?v=PF_7688Zk6s

https://www.youtube.com/watch?v=FguP2IT3DYQ

I was always skeptical of the instinctos proclivities for large amounts of fruits. Two bites of pineapple after eating a half a pound of mackerel is about my limit. There is a point when experience must keep instinct in check. I could easily eat a half a pineapple and perhaps crave more, but from my experience the next day after eating more than a miniscule portion of fruit my ability to digest fat gets messed up and I don't feel like eating much of anything until the fruit fully cleared from the gut.

People typically come to these diets already severely addicted to sugar. My first baby foods were apple juice and rice cereal. These early exposures create pavlovian dopamine triggers, which can last a lifetime. The salavory reaction persisting even after years of low carb living. My instinctive aversion to the hangover effect is more of a secondary reaction, based on learned experience regarding the long term effects of various dietary actions. The same aversion applies to the use of Alcohol which I avoid like the plague.

I have a differing view of mineral Balancing.... perhaps I am something of an anomaly for some reason anything more than trace amounts of salt cause a very strong aversion. Even before going paleo I never added salt to my food. Ive tried experimenting with different types and different amounts, but it always seems that consuming supplemental salt causes me to feel bloated, retain water, and even headache. I have always known about being chronically mineral depleted for years before ever going paleo. I had hair analysis readings in which my potassium and magnesium were inverted...potassium being off the chart high and magnesium being low. My selenium, zinc and copper have also always been low, though the last test about 3 years ago was much closer to normal range. I am going to wait till next year and get another Hair analisis to see how much a year of bone eating has changed the profile.

There is a synergy with mineral ratios that varies greatly from one individual to another. I believe that excess salt can cause the body to flush out other minerals from the bones in order to maintain the proper ratios, and over years the reserves can be depleted to the point where the tissues have little reserves to replenish the bloods electrolytes after periods of exertion. Eating the entire bone mineral matrix already predisolved and ready to assimilate will eliminate any cramping in just a couple of hours...Actually I do not get cramps as long as I am eating enough bone, drinking enough blood, and having the occasional seafood. Only after going over three days without these foods do I begin to notice symptoms of electrolyte imbalance. Also my joints feel noticeably stronger, and my overall strength and fitness level is as good as ever.

The podcast is set for Wednesday 1:30 CST