I don't remember where someone posted the phytoestrogen content of various foods, but does fruit contain a significant quantity of them(as well as nuts/needs)?

The highest fruits had like 300mcg per 100g, that was dried fruit tho.  Most the fresh fruit was around the 50mcg range, watermelon is 2.9mcg

Phytoestrogen content (mcg/100g aprox. 4 ounces)
  
 

Flax seed                  379,380
Soy beans                   103,920
Tofu                             27,150.1
Soy yogurt             10,275
Sesame seed               8008.1
Flax bread                    7540
Multigrain bread    4798.7
Soy milk                    2957.2
Hummus                       993
Garlic                        603.6
Mung bean sprouts         495.1
Dried apricots                 444.5
Alfalfa sprouts                 441.4
Dried dates                329.5
Sunflower seed                216
Chestnuts                        210.2
Olive Oil                        180.7
Almonds                        131.1
Green bean                105.8
Peanuts                        34.5
Onion                         32
Blueberry                         17.5
Corn                                  9
Coffee, regular                 6.3
Watermelon                 2.9
Milk, cow                         1.2

Fruits        
Dried prunes            177.5    183.5
Peaches                     61.8    64.5
Strawberry             48.9    51.6
Rasberry                      37.7    47.6
Watermelon                 2.9    2.9

Vegetarians lie


Eating vegetarian does make your stomach secrete less acid so your stomach will be less acidic, this is not a good thing tho(imo)

Leather sandals are considered paleo?

Seeds don't really seem like human food and usually seeds have more anti nutrient type substances then nuts(I think?).

@king salmon

Can we see some literature on this whole enzymatically correct theory??  Why could I not eat watermelon then eat meat 15 minutes later?

A higher water to sugar ratio would be better, no?  I don't get what your trying to say

Most of us eat by calories and satisfaction of hunger

I would hope so, lets compare watermelon and blueberries by calories,

blueberries(393g) 200calories, 54g carbs

Watermelon(668g) 200 calories, 50.4g carbs. 

So you get to eat more watermelon, get less sugar and more nutrition.  If your eating by hunger watermelon seems like a better option?  Granted blueberries have a tiny bit more fiber but this may actually be a detriment like you stated.

As for your argument about glycemic index, glycemix index is just the measurement of how fast a carbohydrate source digest.  I dunno about you but fast digesting carbohydrates are what I'm looking for, I don't want food sticking around inside me and taking too long to digest.  The only time carbs should really come into play should be after a workout imo and the main goal for post workout nutrition is to get the most fast digesting carbs and proteins available for muscle recovery.

I don't get how my labeling of someones comment as ridiculous is an insult, especially when you look at in context of his post. 

FYI my post is my experience, if you can't tolerate watermelon then ignore my post?  The OP specifically asked about this fruit tho indicating he can tolerate it.  I'm not telling anyone they have to eat watermelon

Watermelon is the worst.High like hell in sugar and you can't eat anything else with it.

Watermelon is one of the most low sugar sweet fruits, 7.6g carbs per 100g vs. tomatoes which are 3.5g/100g.  Watermelon taste a hundred times better then tomatoes so therefore watermelon wins

Just to give you an idea of how ridiculous your comment is, blueberries contain 14.5g carbs/100g, would you classify blueberries as being high like hell in sugar???

@op I would choose watermelon as this is the easiest fruit to get ripe, has pretty much the same or less sugar content then berries and watermelons are one of the best tasting fruits around.

I've gained  the leanest, real muscle on ZC. If I were trying to put on more muscle and wanted to stay ZC/VLC, I would drink raw milk mixed with organic, low carb whey or casein. I don't care if it isn't Paleo, at least it is not grains, starches, fruit or vegetables. And just to up calories for a bit.

Sounds like a eating disorder to me

Most fruits, just like the vegetables, contain hefty amounts of antinutrients. This FAQ covers the most common ones, such as oxalates, goitrogenic substances, allergens, purines , pesticide residues, and nightshades.

Certain fruits contain oxalates probably in small quantities as oxalate is most concentrated in leaves/stems.  If your afraid of the insignificant amount in berries and certain fruits then avoid those fruits.  I would probably avoid the oxalate containing fruits anyways because there pretty acid when under ripe which most will be if store bought

Buckwheat is neither grain nor seed. Its a starchy fruit believe it or not.

Buckwheat is a seed, at least the part you eat is.  Its a fruit in the sense that nut is a fruit but its a seed

But ZC, VLC, and LC don't work for everyone. The least toxic carb, the unheated honey, contains 50% of fructose.

Then eat honey?  Are you afraid the fructose will kill you?  If you can't tolerate fruits or honey and need carbs I guess your only option is starch

he question remains if SUGAR, even RAW, is superior to COOKED STARCH...

Starch is sugar?  It doesn't matter if you eat buckwheat, potatoes, candy bars or fruit its all gonna be turned into the same thing in your body for the most part.

Why do you think that RAW fruits or honey are superior to COOKED starches (i.e. buckwheat)?

Look at the nutrition for 100g of buckwheat then compare it to 100g of any fruit.  That's why fruit is superior, honeys superior imo because its more paleo and much easier to digest

Not sure if they just added this on their website but honey pacifica is heated up to 100 degrees F, so not raw.

How is under 100 degrees not raw?  From my research there honey is as raw as it gets unless you have your own hive or know some one with a hive

Neglected to read the post above, my brother who has talked to these guys extensively assured me the cold packed honey is never heated.

The honeys cheap because these guys are legit and aren't interested in ripping people off.

PUFA = free radicals, advanced lipid peroxidation end products, greater potential for glycation, anti-mitochondria etc.

You must be referring to oxidized pufa's.  Wheres the literature to back this up?

Why would humans need these liquid fats like cold water marine life or animals entering hibernation? Humans do not require these liquid fats in more than trace amounts...

Omega6/3 make up important parts of our body, you say we need them only in trace amounts what i want to know is how do you come to this conclusion?

n-3 fats are even more prone to lipid peroxidation than n-6 fats...Some people propose that "so-called EFA" deficiency is a very good thing...

These people have no idea what there talking about, if you deprive you body of efa's it will just use inferior oleic acid in place and this is not what you want.