Hello. My name's Stephen. I've been reading this forum for about a month and now have decided to introduce myself as a new member. I've been raw paleo for about 2 months and on the Primal Diet for 8 months. Had a few bumps along the way with no-no's but have been sticking to it pretty faithfully. It wasn't until I discovered Geoff's blog a couple months ago when I started getting the results I was really looking for. I LOVE BONE MARROW! I eat mostly organs and some muscle meat like lamb ribs, which I also absolutely love, and a little chicken. Don't like the chicken as much but I have a lot of it so... I also eat seafood like salmon, mussels, oysters, and scallops.
  I've never felt stronger in my life! My body feels much more dense, if you will. I'll get into the details of my health and improvements later but I can tell you now that I am very excited about my discoveries. Much thanks to everyone who has posted so much valuable information here.

Catch ya later.