So again the cornerstones of life and wellness are:

Enzymes from juicing, raw foods and most importantly from supplementation.  We need the supplements as the most essential enzymes for avoiding or combating the catastrophic diseases are the enzymes we may no longer make as much of.  Pancreatin is essential in the prevention and fight against all cancers and inflammations.  Eating raw pancreas and meat is out of the question.  So, we have to find the finest enzyme supplement and take it liberally.   

Progesterone and testosterone.  With simple saliva tests we can determine just how low or off we are in our hormone balance and then safely supplement the loss with topical creams that are natural and without side effects.  Testosterone has gotten a bad rap in the last 20 years as a cancer producer and aggression maker.  The latest research shows the truth.  Natural testosterone; protects the heart from disease, is the greatest antidepressant known, maintains sex drive, bone mass and muscle mass, lowers cholesterol and levels of body fat, protects the prostate and maintains mental drive!  Karuna makes the purest most utilizable progesterone supplement cream on the market today and is available at www.docsprefer.com. 

Oxygen. We first clean the blood with the enzymes. Then we make the blood rich with oxygen carrying red blood cells.  We then  increase the circulation by opening up clogged blood vessels  with enzymes and then make miles and miles of new blood vessels through  weight training.  On top of that, to make sure we are always oxygen rich  to fight off bugs despite air pollution and the rest  we'll supplement with a rich oxygen source.  After much disappointment in the O2 supplement I used to recommend we went searching round for another. My wife Michele came upon a medical doctor who is in the business of manufacturing his own stabilized oxygen product. He told us of manufacturing processes old and new, and how the new processes could boost the strength of the product. Most of the stabilized oxygen products on the market are 50,000 ppm or 5% oxygen and may be akin to bleach, this alternative doc has been building his to be bleach free, professional strength stabilized oxygen at 5 times the strength (250,000 ppm or 25%). He sells this strength of product only to health professionals. Guaranteed to kick ass on bacteria, fungus, viruses and guaranteed to increase tissue oxygen with all of the good benefits that brings.

Exercise. Finally we'll shore up our frames and boost our energy producing structures with strength training.  This will lessen the incidence of injury, maintain our bone and muscle mass, increase our circulation, lubricate the joints, feed our brain better and give us the ability to carry ourselves around for life without being a burden to ourselves and others.

http://www.youtube.com/watch?v=KVsgXPt564Q&feature=related


LMAO 

http://www.youtube.com/watch?v=0Ndfw3il33w

One of the best videos I've ever found explaining current health and agriculture. Who cares if the guy is not raw paleo. I think he doesnt believe in grains or dairy. The guy is so smart and explains things logically and simply for us. Hes got the disease problem figured out while modern medicine hasnt a clue how to cure. As a matter of fact IDK if curing is even in medical vocabulary. It produces a lot more money to have people on medications their entire lives than a one time cure. If they found a cure for cancer, would big pharma and medicine allow it? They'd lose a lot of money. Anyway watch all of parts of his lecture to get the benefit of it. He explains how we are only as healthy as the soil, and I couldnt agree more.

http://www.youtube.com/watch?v=OLI9cuQ2khA

this video shows how the masai regularly consume blood for nutrition. In Nutrition and Physical Degeneration, by weston price, he talks of how the masai diet consisted of only 3 foods: milk, meat, and blood, sometimes fruit when available. Price also talked of how immune they were to various diseases. The mosquitos were known to carry malaria and price and his followers covered themselves with repellent and garments so they wouldnt get bitten. Price talked of how the masai were immune to malaria and other local diseases. Very interesting and just goes how optimal this diet is for their health. Many of their warriors are well over six feet tall.

I come from a frugal family and am used to buying cheap food. I recently converted to the primal diet after a year on the paleo diet. Although I recieved increased health from paleo, my vitality was just not there. I searched for more answers and came to this. I am willing to spend a lot of money on the diet but it seems by Aajonus's recommendations in his books that the primal diet would cost nearly $20 a day. That is a lot of money. Does that estimate seem right or does anyone get their food cheaper?
2lb grassfed meat= $10
6 raw eggs=           $.75
1/2 stick raw butter= $5
2 cup raw milk       = $.80
celery/tomato/cilantro juice= $1
6 tblsp unheated honey = $.75

Has anyone ever come across this. Dr. William Wong talked about this on oneradio. All the more reasons humans were not meant to eat grains and legumes. Im starting to second think nuts/seeds as well.

Phytoestrogen food sources
Phytoestrogen content (mcg/100g aprox. 4 ounces)
   
 

Flax seed                  379,380
Soy beans                   103,920
Tofu                             27,150.1
Soy yogurt             10,275
Sesame seed               8008.1
Flax bread                    7540
Multigrain bread    4798.7
Soy milk                    2957.2
Hummus                       993
Garlic                        603.6
Mung bean sprouts         495.1
Dried apricots                 444.5
Alfalfa sprouts                 441.4
Dried dates                329.5
Sunflower seed                216
Chestnuts                        210.2
Olive Oil                        180.7
Almonds                        131.1
Green bean                105.8
Peanuts                        34.5
Onion                         32
Blueberry                         17.5
Corn                                  9
Coffee, regular                 6.3
Watermelon                 2.9
Milk, cow                         1.2
     

Food Items

Lignan content (mcg/100g)
Total phytoestrogen (mcg/100g)
Vegtables                    Lignans     Estrogen
Soy Bean Sprouts    2.0            789.6
Garlic                    583.2        603.6
Winter Squash             113.3    113.7
Green Beans             66.8    105.8
Collards                     97.8    101.3
Broccoli                     93.9    94.1
Cabbage                     79.1    80
          
Fruits         
Dried prunes            177.5    183.5
Peaches                     61.8    64.5
Strawberry             48.9    51.6
Rasberry                      37.7    47.6
Watermelon                 2.9    2.9
          
Nuts and other legume seeds
Pistachios              198.9    382.5
Chestnuts             186.6    210.2
Walnuts             85.7    139.5
Cashews              99.4    121.9
Hazel Nuts     77.1    107.5
Lentils               26.6    36.5
          
Beverages         
Wine, red             37.3    53.9
Tea, green        12    13
Wine, white          8    12.7
Tea, black                   8.1      8.9
Coffee, decaf            4.8       5.5
Beer                           1.1       2.7
          
Other         
Black bean souce    10.5           5330.3
Black licorice           415.1    862.7
Bread, rye                   142.9    146.3
          

Phytoestrogen data source:
Thompson, L. U., Boucher, B. A., Lui, Z., Cotterchio, M., and Kreiger, N. 2006. Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans and coumestan. Nutrition and Cancer, 54(2), 184-201.

Additional references:
Cassidy A. Potential risks and benefits of phytoestrogen-rich diets.Int J Vitam Nutr Res. 2003 Mar;73(2):120-6.

Ganry O. Phytoestrogens and prostate cancer risk. Prev Med. 2005 Jul;41(1):1

Over the past year or so, every time I come across some great knowledgeable people, I write them down for later reference. Most of these people have videos on youtube and oneradionetwork.com(which is an awesome site). I like these people because they tell it like it really is unlike big gov, pharma and agriculture, and the hilarious food pyramid. Here they are, if anyone has others they want to contribute please add to the list.

Jerry Brunetti
Mark McAfee
Weston A Price
Sally Fallon
Aajonus Vonderplanitz
Daniel vitalis
Paul Chek
Mercola
Ron Paul
Dr. William Wong