AV's daily diet

[marcuspaleo]

Does anyone know exactly what AV ate daily? I read he ate up to 25 eggs daily? I also saw in that ripleys video he ate high meat every day.

[ciervo-chaman]

If you look on their website and look through all the info. You will see he stating that some days he only ate eggs. Those days he ate between 20-30 eggs to not lose weight.

He said that when he felt the healthiest he eat mainly meat, dairy and eggs, no honey , and a piece of fruit every 2-3 days. A cup of veggie juice every week. 1 cup of water per week.
I remember reading that 3-4 tablespoons of starches were sufficient for him for 1 month.

He wss very fond of high eggs and high meats