what causes scar tissue? i notice after I workout i have lots of scar tissue in my lower leg(calf, near/around shin bones, feet) and all around my body in general...
can the amount of scar tissue formation be reduced somehow(diet? supplements?)?
or it is perfectly normal to be FULL with scar tissues after a training? if so, how do you get rid of them?
what diet should a decathlete follow? its all about explosive power(sprints, throws, jumps)...