End of week 1.
Diet: raw lamb steak, raw beef steak, raw beef liver, raw tuna, raw salmon, raw swordfish, raw monchong, lots of raw dairy, small amounts of raw dairy, small amount of tomatoes, raw chicken breast, raw eggs, cheeses from raw milk, butter.
Notes:
Troubles: - On the first few days, I felt constantly dehydrated, despite drinking water. Water felt repulsive. I figured I need to get hydrated from food, along the lines of what AV recommends. So I bought raw milk. And it's been a great pleasure to drink. I know that a lot of folks have problems with dairy, but I've never had any issues. I used to eat cereal with milk twice a day. Perhaps I am evolutionarily blessed with the right genes for dairy, since I have heritage from North East Europe.
- Cooked food is tastier.
Benefits: - I have had minor dermatitis for about 4 months on my face. On day 3 of my diet, it began noticeably receding. Now it seems to have been cured.
- I experience hunger differently now. I would feel light-headed and brain-fogged. Now I simply feel my stomach telling me I ought to eat.
- Movements have gone from 1/day to 1/2 days.
- My stomach feels much lighter after a meal. With cooked food it felt heavy.