so i've yet to find a decent source of fat here. im still hoping to find some suet/marrow/hide fat at one of the farmer's markets but not counting on it. i contacted some nearby farms as well and one said they might have some suet (they're gonna call me back tomorrow).
so, with an unclear source of good fat, i just thought i'd ask you guys what i should compromise with if i can't find any. here are my options for alternative sources of fat as i see them:
- raw goat cheese (or cow but doesnt digest as well for me)
- raw goat milk (already bought some and it seems to digest relatively well)
- pasturized organic grass-fed butter (from cow)
- pasturized goat butter
- egg yolks (not really an option for me as i hate them but thought id put it out there)
- raw grain-fed fatty beef
- avocado/nuts + an increase in my intake of fruits which is very low at the moment
- raw VCO (could also combine this with more fruits)
- just start eating paleo, sans the raw part

(lightly cooked meats; probably grain fed)
anyways, opinions? i hear butter digests well for some, but would pasturized be OK? the raw goat milk seems like an OK option but its really expensive ($8 per half gallon). raw goat cheese seems to digest pretty well also but its expensive too. i almost am most drawn to the increase in avocado/nuts/VCO with more fruits. i was zero carb for the last two months, but i might be able to ease back into them.
by the way, elk heart is very tasty! i recommend it.