Guys, Girls, there is no formula. So tempting to think that 'we' have found the magic bullet to health by prescribing this or that, especially when we repeat the prescription, because, the body is already one or two steps ahead of the prescribing mind in terms of what it needs nutritionally. Go watch a goat in the wild browse, as they are masters of following the instinctual guidance of their senses, from one plant or bush/tree to another, knowing just when on that day, in that moment that they have had enough. The mind will never have this level of intelligence unless you train your mind to follow it's connection with the senses. Blending, juicing, mixing foods, cooking, and many think freezing, all disguise the once intact food to a state of where the stop or true desire is diminished.
I write this and it may sound like I'm skilled. No, I just believe it and continually remind my mind of it.