On Utube, there is a wealth of emerging Science coming out of the researchers involved in understanding using fat as fuel, insulin and blood sugar relationship, hormonal balance, inflammation, longevity, keto-adaptation, muscle sparing diets, brain fuel, and the list goes on. One, though, has to be open to being challenged beyond the idea that AV has produced the Bible to be followed for perfect health. So much of the benefits one can derive By following his advice is like any diet that gets people off of junk food, one that emphasizes eating raw, and maintaining adequate animal protein sources, not to mention going organic, eating grass fed, getting off of veg oils...