Best foods to heal wrinkles and reverse ageing

[Perfect Health]

Hey

I'm just wondering what foods are the best for healing wrinkles and reversing ageing (as much as possible). Foods high in collagen/gelatine, foods good for hair/skin/nail quality, etc.

Thanks

[smokeyquartz]

I'm interested in this as well. 

For healing wrinkles and skin aging, probably foods that contain vitamin C and vitamin A.  Vitamin C and copper help make collagen.  High vitamin C foods would oranges, broccoli, bell peppers, kiwis....
High Vitamin A are sweet potatoes and liver. 

[Perfect Health]

It seems like you think some plant foods are necessary to reverse ageing?

[PaganGoy]

tripe fat liver and blood

[smokeyquartz]

@PerfectHealth 
Just foods that contain vitamin C and vitamin A.  Those are the vitamins always promoted for skin health.  There is also biotin and that is best found in organ meats.

[smokeyquartz]

@PerfectHealth
I also think that there are things beyond food that are overlooked.  Like simply being happy with your life.  I feel like being happy is something difficult to achieve in Western society (not sure where you are from); we emphasize its pursuit and achieving goals.  This gives the mindset of always thinking about the future/planning and never thinking about right now where you are.  People who are unhappy will age faster.  I think this is a big component of why the people in "blue zones" live longer - not necessarily diet but their way of life is simpler and happier; their worth isn't determined by what they externally achieve and they seem to have less stress. 
I'd like to just leave my life sometimes and go live simply....

[Perfect Health]

@PaganGoy

Unfortunately I can't eat fat and blood, however I'll look into tripe and I'll definitely be eating liver!

@smokeyquartz

"...things beyond food that are overlooked."

I love what you said here my friend. Thanks for the advice.