if you feel bad and/or bloated. try and drink a glass of water mixed with 1 teaspoon of cayenne pepper. If you feel better and bloating goes away, for me that´s an indication that you have parasites. you can try the same thing with raw pumpkin seed oil or raw garlic. You need to be careful, if the parasite is able to get hold in the body it can take 3 months to get rid of it completely. Also, taking certain anti-parasitic things such as oregano oil can only be taken for a short period, otherwise the liver will suffer. Either way, I still think a dry fast, first for 12 hours, then 24, then 36 is the most efficient way to kill absolutely everything the body does not need. Or you take an antiparasitic medical pill, like tyler durden did when he had an issue with parasites.