Author Topic: Best foods to heal wrinkles and reverse ageing  (Read 1033 times)

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Offline Perfect Health

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Best foods to heal wrinkles and reverse ageing
« on: January 28, 2020, 04:49:53 pm »
Hey

I'm just wondering what foods are the best for healing wrinkles and reversing ageing (as much as possible). Foods high in collagen/gelatine, foods good for hair/skin/nail quality, etc.

Thanks

Offline smokeyquartz

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Re: Best foods to heal wrinkles and reverse ageing
« Reply #1 on: January 29, 2020, 03:02:55 am »
I'm interested in this as well. 

For healing wrinkles and skin aging, probably foods that contain vitamin C and vitamin A.  Vitamin C and copper help make collagen.  High vitamin C foods would oranges, broccoli, bell peppers, kiwis....
High Vitamin A are sweet potatoes and liver. 

Offline Perfect Health

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Re: Best foods to heal wrinkles and reverse ageing
« Reply #2 on: January 29, 2020, 08:36:45 am »
It seems like you think some plant foods are necessary to reverse ageing?

Offline PaganGoy

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Re: Best foods to heal wrinkles and reverse ageing
« Reply #3 on: January 29, 2020, 10:00:53 am »
tripe fat liver and blood

Offline smokeyquartz

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Re: Best foods to heal wrinkles and reverse ageing
« Reply #4 on: January 29, 2020, 11:07:35 am »
@PerfectHealth 
Just foods that contain vitamin C and vitamin A.  Those are the vitamins always promoted for skin health.  There is also biotin and that is best found in organ meats.

Offline smokeyquartz

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Re: Best foods to heal wrinkles and reverse ageing
« Reply #5 on: January 29, 2020, 11:16:53 am »
@PerfectHealth
I also think that there are things beyond food that are overlooked.  Like simply being happy with your life.  I feel like being happy is something difficult to achieve in Western society (not sure where you are from); we emphasize its pursuit and achieving goals.  This gives the mindset of always thinking about the future/planning and never thinking about right now where you are.  People who are unhappy will age faster.  I think this is a big component of why the people in "blue zones" live longer - not necessarily diet but their way of life is simpler and happier; their worth isn't determined by what they externally achieve and they seem to have less stress. 
I'd like to just leave my life sometimes and go live simply....

Offline Perfect Health

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Re: Best foods to heal wrinkles and reverse ageing
« Reply #6 on: January 29, 2020, 01:04:23 pm »
@PaganGoy

Unfortunately I can't eat fat and blood, however I'll look into tripe and I'll definitely be eating liver!

@smokeyquartz

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"...things beyond food that are overlooked."

I love what you said here my friend. Thanks for the advice.

 

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