/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
Other Raw-Animal-Food Diets (eg:- Primal Diet/Raw Version of Weston-Price Diet etc.) > Raw Weston Price
My latest (the ultimate) diet.
(1/1)
IonSurfer:
Hi all,
I have finally found a diet that works for me perfectly.
It is as follows:
*3 litres raw grass-fed milk (6 servings)
*3 pieces fruit (consumed with milk; usually plums (summer) or mandarins (winter))
*500 grams raw diced grass-fed beef rump steak (2 servings)
*standard Japanese soy sauce (enough to cover diced steak)
*filtered water
*oily fish (when eating out)
The soy sauce really makes the diced raw steak extremely delicious and very easy to palate. I can't recommend it enough.
Bon Appétit! :)
Navigation
[0] Message Index
Go to full version