So my name is Henrik and im 31yo from Sweden. Plz read some more about me under presentations. I just started ZC 3day ago eating only raw beef fat, liver, kidney, tongue, heart, ox tail, mackerel, herring, bone marrow. I eat two time a day, first 8AM then again at about 4PM.
Is this style of eating and the foods im using what other people here are doing?
How much muscle meat do other ZC eat?
I have started to notice a small cramping feeling in my left side just where the spleen is and i can feel its hard to breath at times, almost like im out of breath at time with a deep hard pulse, esp if i take a hot bath. Is this standard going ZC?