Author Topic: I give up, I can't find the nutrition content for smelt/capelin roe  (Read 2662 times)

0 Members and 1 Guest are viewing this topic.

Offline cherimoya_kid

  • One who bans trolls
  • Mammoth Hunter
  • ******
  • Posts: 4,513
  • Gender: Male
    • View Profile
I have looked all over the internet, but I can't find it anywhere.  I am mainly interested in the vitamin A and D content, as well as the fat/protein/carb content.  I have been eating about 4 ounces of it 5 days a week for about 3 months now, and I would like to know its vitamin content.  I have been eating so much of it because I can get it very cheap, like $9 US a pound. It's fresh, not frozen.

Offline ys

  • Mammoth Hunter
  • ******
  • Posts: 1,323
    • View Profile
Re: I give up, I can't find the nutrition content for smelt/capelin roe
« Reply #1 on: November 01, 2009, 09:04:28 am »
It should be similar to this,

Fish, roe, mixed species, raw
http://www.nutritiondata.com/facts/finfish-and-shellfish-products/4098/2

 

SMF spam blocked by CleanTalk