...fecal matter comes out every 2-3 days. it came out perfectly smooth and not hard and constipated like my other ones on raw paleo. I dont recommend anyone go on raw paleo if they are already healthy on a cooked diet, because it may do more harm than good.
Well actually i wasnt 100% raw paleo throughout the whole 3-4 months, i was eating alot of pasturized yogurt and cream and butter(couldnt get a hold of raw), i have only recently added raw bone marrow and have been 100% raw like maybe say 2-3 weeks ago. although i used have dark under eyes (blueish, purple) when i was eating 100% raw paleo but now their gone while i quit the diet. I cant say much because i wasnt raw paleo at all except maybe for like 2-3 weeks, and all i can report is that the dry type of bone marrow didnt suit me. ...
So, according to the above, you ate "alot" of dairy products, which are known to be constipating and are prohibited on raw Paleo as officially espoused by this forum, admit you weren't "raw paleo at all except maybe for like 2-3 weeks," and got super constipated and purple circles under the eyes and yet blamed it on raw Paleo? Please forgive me, but I'm missing the connection.
I want eat some whole foods and not processed stuff like pizza and big macs, so i may change something and just eat fish and seafood and eggs and vegetables and fruits and maybe some sort of cooked grains because i have a feeling that raw beef doesnt suit me. I just have to find some type of whole food diet that i actually have no problem eating, as the last couple weeks i get bored of eating the same thing all the time and stuff that doesnt seem that much appetizing.
That sounds more understable than your initial comments. Did you change your mind from posts 29138 and 29169 after you thought about it some more?
or butter as my fat source.
Feel free to eat dairy, but don't blame any bad results on raw Paleo, nor give credit completely to raw Paleo when dairy is included, for here dairy is not considered truly Paleo. Of course, you may decide that you think dairy is Paleo, but you should then specify with a qualifier like "
my conception of Paleo" to avoid confusing the newbies.
... when cooking meats the protein count deminishes, but with raw meats there is more protein...
How are you measuring the protein count? I try to keep my protein intake below 25%, myself. Since I don't do well on carbs, I try to eat lots of fat (75-85%) to keep the protein down, but you may find you can tolerate more carbs than me.