I made the kefir by adding 1 tablespoon real kefir grains I acquired added to a quart of raw milk, then fermented at room temp for 48 hours in the dark with a cloth rubber banded on top. I probably had a white tongue and bad breath at first due to pathogenic bacteria or candida but after my elimination became normal it subsided. I stopped raw honey as it triggered an acidic reaction and hurt my bowel elimination and made me manic, I now add a little maple syrup from the Amish to the Kefir. But I wouldn't do that or any sugar including honey or fruit until I'm certain the bad micro organisms are gone. To me that is determined by my bowel health, skin condition, and an overall sense of good energy and well being.
how much kefir did you drink daily, during the 2 week cleanse? and in how many doses? it was only kefir that you ingested during those 2 weeks? did you see worms coming out or candida during the 2 week kefir diet?
do you drink any water now, after the 2 week kefir cleanse? or you just use the milk for hydration?
what is your new weight lifting routine?