10 minutes ago:
Bench Press (Flat& Inc) 275lbs X 1-2 X 5
Squat 365lbs X 1 X 5
Weighted Pullups/Chinups 100lbs X 1 X 5
Clean&Jerk 177lbs X 1 X 5
Total sets: 20 , Total time: 1:54, Rest: 4.5 mins, Reps: 1-2, Tempo Up/down: Fast as possible
Rest 6 minutes, 2:00 Start:
1-Pushups X 10
2-Squat X 10
3-Situps X 10
4-Pullups X 10
5-Front&Side Kick X 10
6-Planche Pushups X 10
7-Lunges X 10
]8-Leg raises (from dip bar)/Knees 2 Elbows X 10
9-Pullup Muscle ups X 10
10-Vertical Jump X 10
11-Dips X 10
12-Step up X 10
13-Back Extenstion X 10
14-Handstand pushup X 10
15-Chinups X 10
Total sets= 15, total reps= 150, repeated this cycle 2 times, so:
Total sets=30, Total reps=300, Total time : 22:48 minutes exactly , Reps per Min 13 (BAD!!!): , rest between exercises: NONE, rest between cycles: 1 minute to re-hydrate
Total W/O time: 2:22:48
This was the worst W/O I've had in a while:
1- I was not recovered from the last W/O, not even close.
2-I had sex twice in the 2 hours before my W/O

3- And the main reason why my W/O sucked, I did not smoke any weed like I usually do

, usually I smoke 1 joint/blunt before, 1-2 during and 1 after.
I'm gonna stop all smoking till Friday (my next W/O) but keep one rolled up, if I'm feeling like today, I'll smoke it.