I'm sure there are many here that look at external signs as instant feedback of how your health is. I seem to be doing this more and more especially seeing that I don't trust my ability to feel certain changes within me and have significant trouble connecting any dietary input to anything else. What I can do, though is keep accurate records of my physical changes. I would assume a completely healthy individual would have perfect nails, teeth, tongue, eyes, hair, etc.. though I suppose the damage from previous diets may never be restored (organ removal and hair loss as obvious examples). But, perhaps eyes, nails and tongue would be easiest to show that health has improved dramatically. I don't know thats just a guess. Hopefully others can chime in their opinions and experiences.
I don't really know what eyes, nails and tongue are supposed to look like but I think mine are far off for now. Enjoy the pics!

I go back and forth on whether I have a white tongue. From a far with a quick glance it looks light pink and normal. But the closer I look at it the whiter it seems to me. Still looks off-color


Took a pic inside to see if it looked different.
Eyes - seems like there is a whole bunch of red and yellowish junk swimming around freely. I was told this was pinguicula which is apparently benign. Whatever it is its not pretty. The last pic was taken with a flash and the critters in my whites didn't show up but my iris looks fine, I think...



Fingernails - If you've read my journal you'll notice that I've complained about these quite a bit. The nails look weak off-color, small lunula (the little white moons at the base) and have vertical ridges. They seem to have improved this last couple weeks though, perhaps something to do with zinc supplementation.


Yes, I have a moustache, it makes me stronger.