Back in late Feb I injured my back squatting very deeply. I'm gutted really, felt like I stretched it. When I did that deep weighted squat my back cracked and stretched and felt such a relief.The main problem I have now Is have difficulty sitting for long periods and get extremely stiff on long drives and takes about a minute to stand up straight once I get out of the car, I look like an old man.
I'm really annoyed that even sitting causes problems. I'm totally fine working, can still surf and run with no problems but any sitting causes real problems. Mountain biking sets it off slightly.
I'm back on strict diet to help me get over this problem, I also want to solve some work problems as well as I want to rule out any possible psychosomatic causes.