Author Topic: L-Glutamine, L-Carnitine, and Gymnema Sylvestre  (Read 5125 times)

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Offline Coatue

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L-Glutamine, L-Carnitine, and Gymnema Sylvestre
« on: November 08, 2010, 03:02:14 am »
So I've been debating taking some of these supplements to help assist in going as low carb as possible. I was told L-Glutamine and Gymnema Sylvestre are great for killing sugar cravings and L-Carnitine reduces the time it takes to go into a ketogenic state. Anybody had any luck with these?

Offline KD

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Re: L-Glutamine, L-Carnitine, and Gymnema Sylvestre
« Reply #1 on: November 08, 2010, 03:10:35 am »
I tried L-Glutamine, L-Carnitine about a year ago when I geared back up into LC->VLC. I think I experienced benefit. I probably would ditch them after eating all raw (high fat) for a period of time, but worth a shot.

 

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