Ok, so my IBS(which was triggered by family stress) put me off of RAF diet since I couldn't very well continue it if my family still blamed my health issues on the diet given that it's hard to avoid stress when you're being forcefully nagged every day. I've been going through different dietary experiments before being able to formulate a diet that was best for my specific needs and for my family to forget about the whole RAF thing to begin with.
Right now I'm living on a poverty diet of raw eggs, garden vegetables, and sauerkraut. It costs me less than $2.00 a day to down a dozen extra large eggs, the cabbage is I think $1-2 and after shredding and fermenting will last me weeks, and I've got a never ending supply of tomatoes and basil in the back garden. The garlic, EVOO, and salt are pantry staples that don't add much on because they last so long or are cheep as dirt.
The big things for me this time around is to avoid fruit and milk and to restrict my carbohydrate intake enough so that I run off of ketones. I've really noticed lately how much carbs cause some severe mood swings and how calm and stable my energy is when in ketosis. I think that if I continue with that in RAF that I'll really thrive.
At any rate, raw eggs are really doing it for me right now in the sense that my testosterone levels have shot through the roof since I started eating them. It is impossible for me to eat 4 or more at any one time without getting really randy, 6 will give me a steel pipe in my trousers. I've gotten noticeably hairier in just a few days and whereas I used to be able to get away with shaving every other day now I'll look like a hobo.