Author Topic: glucose experiments  (Read 1474 times)

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Offline a87.pal

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glucose experiments
« on: January 06, 2011, 03:28:10 am »
I have been tracking my glucose along with symptoms ever since going zero carb and now low carb (<25 g) and am curious to see if any of these correlations match up with other people.

1) when my blood glucose is above 95 mcg I get insomnia.
2) blood glucose drops <5 mcg points an hour after a meal
3) blood glucose of 85 mcg "feels" optimum (no headaches, 55 - 70 bpm/low fatigue rate, low muscle fatigue)

 

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