Did he mention raw vs. cooked at all? I don't recall that.
I thought he mentioned raw veges at first but on second listen I didn't pick it up. Maybe heard raw with the salad and transferred it in my mind. There's a lot a stuff that goes on in there that I don't consciously control. LOL
Toast is part of his breakfast. He is vegetarian except for fish 4 - 5 oz per and 3 times/wk.
I truly believe that there is a number of external factors such as attitude, waking early, the daily walk and the tea. I "think" that raw paleo when combined with other things is the answer. This is how I try to live. If you are plunked in front of a TV or a computer all the time you're asking to not make it very far.
My grandmothers made it to early 90s. My maternal aunt is 92, mother is almost 89. She swims all summer in an outdoor pool right up to the end of the season. She's one of the last swimmers of the year.